Hi, I'm Kathryn. I've finally accepted the fact that losing weight is no longer the easy process it used to be when I was younger. The combination of menopause and mid-life crisis threw me into a depression . I turned to food for comfort and the pounds started to creep up. Initially I was looking for the perfect diet or "magic pill" to lose the weight. Thankfully a health crisis brought me to my senses and with much support and prayers I got on track with a healthy lifestyle. Been a ...
Hi, I'm Kathryn. I've finally accepted the fact that losing weight is no longer the easy process it used to be when I was younger. The combination of menopause and mid-life crisis threw me into a depression . I turned to food for comfort and the pounds started to creep up. Initially I was looking for the perfect diet or "magic pill" to lose the weight. Thankfully a health crisis brought me to my senses and with much support and prayers I got on track with a healthy lifestyle. Been a member of SP since Aug 2008 and it has been a blessing. It helps me stay on course from one day to the next and gives me the accountability which was sorely lacking before.. Each morning I say to myself "How can I honor God today?" Part of that requires that I put healthy food in my body (His Temple) and keep as fit as I can. I find that the more my perspective and attitude line up with His will the easier it is to live a healthy life - but I have a long way to go still.
Achieve a normal BMI ; make exercise a daily habit; control binge eating and get off of BP medication.
Meal planning is the cornerstone of my program. I use the food tracker to help me stay in my calorie range. Exercise includes Strength Training and cardio 5-6 days per week. Stress reduction techniques to avoid binging.
I am a transplanted New Yorker now living in FL. Eager to pursue a new career in health and wellness.
Favorite book is The Bible. I love music, reading and learning to live calmly and peacefully in the techno-crazy 21st century.
Thanksgiving is the appointed time for focusing on the good in our lives. In each of our days, we can find small blessings, but too often we overlook them, choosing instead to spend our time paying attention to problems. We give our energy to those who cause us trouble instead of those who bring peace. Starting now, let's be on the lookout for the bits of pleasure in each hour, and appreciate the people who bring love and light to everyone who is blessed to know them. You are one of those people. On Thanksgiving, I'm thankful for you. Happy Thanksgiving!
Hi Kathryn, thank you so much for the spark goodie. Hope you and your family have a Blessed Thanksgiving also. Lilly is doing better, she is scared but hoping with being so young they will fade as she gets older. She is still skiddish around dogs and some nites has bad dreams or night terrors. They are also wondering if her speech has been affected by all this and they are going to have that issue checked out. She is such an adorable, loving child, just hope she will heal inside and outside as she gets older.
T is for the trust the pilgrims had so many years ago H is for the harvest the settlers learnt to grow A is for America, the land in which we live N is for nature and beauty which she gives K is for kindness, gentle words, thoughtful deeds S is for smiles, the sunshine everyone needs G is for gratitude... our blessings big and small I is for ideas, letting wisdom grow tall V is for voices, singing, laughing, always caring I is for Indians, who taught them about sharing N is for neighbors, across the street, over the sea G is for giving of myself to make a better me hope your day was awesome,Hugs to you.
----------Oooo--- -----------(----)---Just Stopping by to say Hi ------------)--/---- And Cheer you on... ------------(_/- ----oooO---- Also wishing **YOU** my Friend ----(---)---- a Great Day & Thursday Ahead! -----\--(-- ------\_)-