KICKINGIT@56   34,293
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MY BODY - HIS TEMPLE

Hi, I'm Kathryn. I've finally accepted the fact that losing weight is no longer the easy process it used to be when I was younger. The combination of menopause and mid-life crisis threw me into a depression . I turned to food for comfort and the pounds started to creep up. Initially I was looking for the perfect diet or "magic pill" to lose the weight. Thankfully a health crisis brought me to my senses and with much support and prayers I got on track with a healthy lifestyle. Been a ...
Hi, I'm Kathryn. I've finally accepted the fact that losing weight is no longer the easy process it used to be when I was younger. The combination of menopause and mid-life crisis threw me into a depression . I turned to food for comfort and the pounds started to creep up. Initially I was looking for the perfect diet or "magic pill" to lose the weight. Thankfully a health crisis brought me to my senses and with much support and prayers I got on track with a healthy lifestyle. Been a member of SP since Aug 2008 and it has been a blessing. It helps me stay on course from one day to the next and gives me the accountability which was sorely lacking before.. Each morning I say to myself "How can I honor God today?" Part of that requires that I put healthy food in my body (His Temple) and keep as fit as I can. I find that the more my perspective and attitude line up with His will the easier it is to live a healthy life - but I have a long way to go still.
Read More About KICKINGIT@56 (Updated September 29)




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 Pounds lost: 3.0 
 
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Member Since: 8/18/2008

SparkPoints: 34,293

Fitness Minutes: 44,660

My Goals:
Achieve a normal BMI ; make exercise a daily habit;
control binge eating and get off of BP medication.

My Program:
Meal planning is the cornerstone of my program. I use the food tracker to help me stay in my calorie range. Exercise includes Strength Training and cardio 5-6 days per week. Stress reduction techniques to avoid binging.

Personal Information:
I am a transplanted New Yorker now living in FL. Eager to pursue a new career in health and wellness.

Other Information:
Favorite book is The Bible. I love music, reading and learning to live calmly and peacefully in the techno-crazy 21st century.

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Pedometer
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JAISON60

Spices
From:
JOYCECAIN

Fresh Veggies
From:
MISSM66

Thank You Card
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MISSM66

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JAISON60

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JUDITH316




Member Comments:
TMW54812
7/9/2014 1:22:55 PM

Hi Kathryn,
Thanks for commenting on my ticker. Hope you are doing well and still "Kicking it" with Spark.

Tim
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MISSM66
7/4/2014 12:00:37 PM

Happy 4th of July to you,enjoy the day. emoticon emoticon emoticon emoticon



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MISSM66
6/29/2014 7:45:49 PM

Hi Kathryn,How are you/ hope you are doing fine,I am doing very good,thanks for stopping by and for the comment on my GD.

This is my wish for you:

Comfort on difficult days, emoticon

Smiles when sadness intrudes, emoticon

Rainbows to follow the clouds, emoticon emoticon

Laughter to kiss your lips, emoticon emoticon

Sunsets to warm your heart, emoticon emoticon

Hugs when spirits sag, emoticon emoticon

Beauty for your eyes to see, emoticon

Friendships to brighten your being, emoticon

Faith so that you can believe, emoticon

Confidence for when you doubt, emoticon

Courage to know yourself, emoticon

Patience to accept the truth, emoticon

Love to complete your life. emoticon

Have a wonderful week. emoticon emoticon




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MISSM66
6/9/2014 2:18:03 PM

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Manage through the uncertainties.
Practice appropriate actions and participate in healthy choices.
Value and celebrate the loyalty of the individuals around you:
celebrate their competencies and successes, as well as your own.
Build up your circle and reinforce it at every opportunity.
Have a healthy and wonderful day.

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PURPLE0906
6/5/2014 6:54:57 AM

Stopping by to say hi and hope you are doing well, have a great day!!

Cindy'
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