KICKINGIT@56   33,456
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MY BODY - HIS TEMPLE

Hi, I'm Kathryn. I've finally accepted the fact that losing weight is no longer the easy process it used to be when I was younger. The combination of menopause and mid-life crisis threw me into a depression . I turned to food for comfort and the pounds started to creep up. Initially I was looking for the perfect diet or "magic pill" to lose the weight. Thankfully a health crisis brought me to my senses and with much support and prayers I got on track with a healthy lifestyle. Been a ...
Hi, I'm Kathryn. I've finally accepted the fact that losing weight is no longer the easy process it used to be when I was younger. The combination of menopause and mid-life crisis threw me into a depression . I turned to food for comfort and the pounds started to creep up. Initially I was looking for the perfect diet or "magic pill" to lose the weight. Thankfully a health crisis brought me to my senses and with much support and prayers I got on track with a healthy lifestyle. Been a member of SP since Aug 2008 and it has been a blessing. It helps me stay on course from one day to the next and gives me the accountability which was sorely lacking before.. Each morning I say to myself "How can I honor God today?" Part of that requires that I put healthy food in my body (His Temple) and keep as fit as I can. I find that the more my perspective and attitude line up with His will the easier it is to live a healthy life - but I have a long way to go still.
Read More About KICKINGIT@56 (Updated July 15)




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Member Since: 8/18/2008

SparkPoints: 33,456

Fitness Minutes: 44,292

My Goals:
Achieve a normal BMI ; make exercise a daily habit;
control binge eating and get off of BP medication.

My Program:
Meal planning is the cornerstone of my program. I use the food tracker to help me stay in my calorie range. Exercise includes Strength Training and cardio 5-6 days per week. Stress reduction techniques to avoid binging.

Personal Information:
I am a transplanted New Yorker now living in FL. Eager to pursue a new career in health and wellness.

Other Information:
Favorite book is The Bible. I love music, reading and learning to live calmly and peacefully in the techno-crazy 21st century.

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Member Comments:
DANSNQUEEN
3/7/2014 8:12:02 AM

Thank you so much for the sweet goodie and the note!!!! emoticon



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RYKEL22
3/3/2014 11:40:18 AM

Hello gorgeous! Thanks for the note! I'm back at it and trying to bust through a really tough plateau! Yuck. I hope you're having a wonderful day and taking healthy steps! ♥



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THEFLORIDAFAIRY
2/19/2014 8:32:19 AM

Thanks for the shoes! emoticon



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MISSM66
2/17/2014 7:23:35 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

We all live with the objective of being happy; emoticon
our lives are all different and yet the same. emoticon

Happiness is a choice. emoticon
Sometimes your joy is the source of your smile, emoticon
but sometimes your smile emoticon
can be the source of your joy. emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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MISSM66
2/15/2014 6:02:00 AM

emoticon emoticon

As the evening beckons with the promise of tomorrow...
may your gratitude rise up and with strength answer, "yes."

Simply do your best, and you will avoid
self-judgment, self-abuse and regret.

Today is your day to paint life in bold colors;
set today's rhythm with your heart-drum;
walk today's march with courage;
create today as your celebration of life.
Thanks for stopping by my page,have a wonderful day emoticon emoticon emoticon emoticon emoticon



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