KICKINGIT@56   34,048
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MY BODY - HIS TEMPLE

Hi, I'm Kathryn. I've finally accepted the fact that losing weight is no longer the easy process it used to be when I was younger. The combination of menopause and mid-life crisis threw me into a depression . I turned to food for comfort and the pounds started to creep up. Initially I was looking for the perfect diet or "magic pill" to lose the weight. Thankfully a health crisis brought me to my senses and with much support and prayers I got on track with a healthy lifestyle. Been a ...
Hi, I'm Kathryn. I've finally accepted the fact that losing weight is no longer the easy process it used to be when I was younger. The combination of menopause and mid-life crisis threw me into a depression . I turned to food for comfort and the pounds started to creep up. Initially I was looking for the perfect diet or "magic pill" to lose the weight. Thankfully a health crisis brought me to my senses and with much support and prayers I got on track with a healthy lifestyle. Been a member of SP since Aug 2008 and it has been a blessing. It helps me stay on course from one day to the next and gives me the accountability which was sorely lacking before.. Each morning I say to myself "How can I honor God today?" Part of that requires that I put healthy food in my body (His Temple) and keep as fit as I can. I find that the more my perspective and attitude line up with His will the easier it is to live a healthy life - but I have a long way to go still.
Read More About KICKINGIT@56 (Updated July 15)


Current Status:
KICKINGIT@56 Days are getting shorter. I miss the sunlight.
set 11 hours ago


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Member Since: 8/18/2008

SparkPoints: 34,048

Fitness Minutes: 44,616

My Goals:
Achieve a normal BMI ; make exercise a daily habit;
control binge eating and get off of BP medication.

My Program:
Meal planning is the cornerstone of my program. I use the food tracker to help me stay in my calorie range. Exercise includes Strength Training and cardio 5-6 days per week. Stress reduction techniques to avoid binging.

Personal Information:
I am a transplanted New Yorker now living in FL. Eager to pursue a new career in health and wellness.

Other Information:
Favorite book is The Bible. I love music, reading and learning to live calmly and peacefully in the techno-crazy 21st century.

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Fresh Veggies
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MISSM66

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JUDITH316

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Member Comments:
JUDITH316
5/25/2014 11:01:35 PM

emoticon for your kindness, and encouraging words on my blog, "Last Evening's Mishap" it surely was a scary experience, I'm thanking God for His protection and that I got out of there without severely injuring myself, I am feeling stronger today, a little sore but I'm alright, Also cheering you on for a great week ahead, keep up the emoticon work emoticon emoticon



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PURPLE0906
5/18/2014 8:11:21 AM

Kathryn, thank you for the blueberries, love them!!!

Have a beautiful day!!!


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PURPLE0906
5/16/2014 6:25:48 AM

Kathryn, totally agree, yesterday was yesterday. I do plan on being around more and paying more attention to myself.

Have a great weekend!!

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PURPLE0906
5/13/2014 1:13:41 PM

Hi, its been a while, but I always come back. Hope you are doing well. The weather has finally gotten warmer which is so nice.

Hope you have a fantastic week!!

Cindy

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Comment edited on: 5/17/2014 5:27:29 AM

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MISSM66
4/25/2014 3:17:03 PM

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HONOR - I Honor My True Self

FORGIVENESS - I Forgive Myself and All Others with Compassion

GRATITUDE - I Receive ALL of Life with Thanksgiving

CHOICE - I CHOOSE with Open Mind and Open Heart

VISION - I Dream with Powerful Intention

ACTION - I Act with Bold Courage

CELEBRATION - I Dance with a Light Heart

UNITY - I Am One With Spirit and All Creation

Consider making these Affirmations of an Inspired Life a part of your daily expression of intent:

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