KICKINGIT@56   39,834
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MY BODY - HIS TEMPLE

Hi, I'm Kathryn. I've finally accepted the fact that losing weight is no longer the easy process it used to be when I was younger. The combination of menopause and mid-life crisis threw me into a depression . I turned to food for comfort and the pounds started to creep up. Initially I was looking for the perfect diet or "magic pill" to lose the weight. Thankfully a health crisis brought me to my senses and with much support and prayers I got on track with a healthy lifestyle. Been a ...
Hi, I'm Kathryn. I've finally accepted the fact that losing weight is no longer the easy process it used to be when I was younger. The combination of menopause and mid-life crisis threw me into a depression . I turned to food for comfort and the pounds started to creep up. Initially I was looking for the perfect diet or "magic pill" to lose the weight. Thankfully a health crisis brought me to my senses and with much support and prayers I got on track with a healthy lifestyle. Been a member of SP since Aug 2008 and it has been a blessing. It helps me stay on course from one day to the next and gives me the accountability which was sorely lacking before.. Each morning I say to myself "How can I honor God today?" Part of that requires that I put healthy food in my body (His Temple) and keep as fit as I can. I find that the more my perspective and attitude line up with His will the easier it is to live a healthy life - but I have a long way to go still.

UPDATE Jan 2015

I've been all over the map in the past 6 1/2 years. I knew that changing bad habits and establishing a healthy lifestyle would not be easy, but I did not think it would be this hard. The hardest part for me is staying motivated. I need accountability - that's the best thing about SP, it will keep me honest. I have slacked off and my weight and health have suffered but there is no option but to get back on track or fall farther behind ( and I've got way too much "behind" already)
Read More About KICKINGIT@56 (Updated August 3)




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Member Since: 8/18/2008

SparkPoints: 39,834

Fitness Minutes: 47,509

My Goals:
Achieve a normal BMI ; make exercise a daily habit;
control binge eating and get off of BP medication.

Winter 5% Weight Loss Challenge for 2015

My Program:
Meal planning is the cornerstone of my program. I use the food tracker to help me stay in my calorie range. Exercise includes Strength Training and cardio 5-6 days per week. Stress reduction techniques to avoid binging.

Personal Information:
I am a transplanted New Yorker now living in FL. Eager to pursue a new career in health and wellness.

Other Information:
Favorite book is The Bible. I love music, reading and learning to live calmly and peacefully in the techno-crazy 21st century.

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Member Comments:
MISSM66
12/30/2014 5:13:25 PM

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2015 is Coming! Before 2014 Ends,
Let Me Thank all the Good People like you,
Who made '2014' so much Beautiful for Me.
I Pray you be Blessed with Faithful Years Ahead.
I wish You a
Fantastic JANUARY
Love able FEBRUARY
Marvelous MARCH
Fool less APRIL
Enjoyable MAY
Successful JUNE
Wonderful JULY
Independent AUGUST
Romantic SEPTEMBER
Tastiest OCTOBER
Beautiful NOVEMBER
Happiest DECEMBER
Have a VICTORIOUS '2015'

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MISSM66
12/24/2014 7:48:28 PM

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I wish you joy all though your holidays,
I wish you good luck that forever stays.
I wish you the love of family and friends,
I wish you happy days that never ever ends.
Merry Merry Christmas to you,and be good to your self.

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MISSM66
12/22/2014 7:12:30 PM

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Christmas

Every time a hand reaches out
To help another....that is Christmas
Every time someone puts anger aside
And strives for understanding
That is Christmas
Every time people forget their differences
And realize their love for each other
That is Christmas
May this Christmas bring us
Closer to the spirit of human understanding
and Closer to the blessing of peace,
Thanks for all the visit to my page and for all
your kinds words of encouragement that is what
keep me going everyday,
Merry Merry Christmas to you and your Family.

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KALISWALKER
12/15/2014 2:21:10 AM

I am glad you joined the challenge. Let's get our 5%



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MISSM66
12/13/2014 6:46:57 PM

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Recipe for Christmas All Year Long

Take a heap of child-like wonder
That opens up our eyes
To the unexpected gifts in lifeó
Each day a sweet surprise.

Mix in fond appreciation
For the people whom we know;
Like festive Christmas candles,
Each one has a special glow.

Add some giggles and some laughter,
A dash of Christmas food,
(Amazing how a piece of pie
Improves our attitude!)

Stir it all with human kindness;
Wrap it up in love and peace,
Decorate with optimism, and
Our joy will never cease.

If we use this healthy recipe,
We know we will remember
To be in the Christmas spirit,
Even when it's not December.
Have a wonderful and bless day.

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