KICKINGIT@56   32,846
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MY BODY - HIS TEMPLE

Hi, I'm Kathryn. I've finally accepted the fact that losing weight is no longer the easy process it used to be when I was younger. The combination of menopause and mid-life crisis threw me into a depression . I turned to food for comfort and the pounds started to creep up. Initially I was looking for the perfect diet or "magic pill" to lose the weight. Thankfully a health crisis brought me to my senses and with much support and prayers I got on track with a healthy lifestyle. Been a ...
Hi, I'm Kathryn. I've finally accepted the fact that losing weight is no longer the easy process it used to be when I was younger. The combination of menopause and mid-life crisis threw me into a depression . I turned to food for comfort and the pounds started to creep up. Initially I was looking for the perfect diet or "magic pill" to lose the weight. Thankfully a health crisis brought me to my senses and with much support and prayers I got on track with a healthy lifestyle. Been a member of SP since Aug 2008 and it has been a blessing. It helps me stay on course from one day to the next and gives me the accountability which was sorely lacking before.. Each morning I say to myself "How can I honor God today?" Part of that requires that I put healthy food in my body (His Temple) and keep as fit as I can. I find that the more my perspective and attitude line up with His will the easier it is to live a healthy life - but I have a long way to go still.


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KICKINGIT@56 just won 1,000 spark goodie points...Whoo!
set 5 days ago


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Member Since: 8/18/2008

SparkPoints: 32,846

Fitness Minutes: 43,872

My Goals:
Achieve a normal BMI ; make exercise a daily habit;
control binge eating and get off of BP medication.

My Program:
Meal planning is the cornerstone of my program. I use the food tracker to help me stay in my calorie range. Exercise includes Strength Training and cardio 5-6 days per week. Stress reduction techniques to avoid binging.

Personal Information:
I am a transplanted New Yorker now living in FL. Eager to pursue a new career in health and wellness.

Other Information:
Favorite book is The Bible. I love music, reading and learning to live calmly and peacefully in the techno-crazy 21st century.

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Aerobics Step
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LADYBUG1943

Packed Lunch
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OOLALA53

Happy Face
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3CATSLEP

Flowers
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MISSM66

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Fresh Veggies
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Member Comments:
JUDITH316
2/14/2014 2:08:06 AM

Happy Valentine's Day! emoticon

Valentine Smile

On Valentine's Day we think of those
Who make our lives worthwhile,
Those gracious, friendly people who
We think of with a smile.

I am fortunate to know you,
That's why I want to say,
To a rare and special person:
Happy Valentine's Day!

By Joanna Fuchs




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MISSM66
2/11/2014 8:43:24 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

You Can Be Whatever You Want To Be!
by Donna Levine

There is inside you
All of the potential
To be whatever you want to be;
All of the energy
To do whatever you want to do.
Imagine yourself as you would like to be,
Doing what you want to do,
And each day, take one step
Towards your dream.
And though at times it may seem too
difficult to continue,
Hold on to your dream.
One morning you will awake to find
That you are the person you dreamed of,
Doing what you wanted to do,
Simply because you had the courage
To believe in your potential
And to hold on to your dream.


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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BIGDAD1211
2/10/2014 8:57:41 PM

Hey There Kathryn!
How are you? I am doing fine. Still on the road to good health. I haven't been stopping around as much but I am still a Sparker! If you are ever on Facebook look me up under Greg Dobson.

Have a blessed week my friend and thanks for the Goodie!
God Bless
Greg



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IUHRYTR
2/10/2014 5:14:29 PM

emoticon -- Lou



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MISSM66
2/9/2014 8:38:56 AM

emoticon

Valentine Smile emoticon

On Valentine's Day we think of those emoticon

Who make our lives worthwhile, emoticon

Those gracious, friendly people who emoticon

We think of with a smile. emoticon

I am fortunate to know you, emoticon

That's why I want to say, emoticon

To a rare and special person: emoticon

Happy Valentine's Day! emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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