KICKINGIT@56   33,402
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MY BODY - HIS TEMPLE

Hi, I'm Kathryn. I've finally accepted the fact that losing weight is no longer the easy process it used to be when I was younger. The combination of menopause and mid-life crisis threw me into a depression . I turned to food for comfort and the pounds started to creep up. Initially I was looking for the perfect diet or "magic pill" to lose the weight. Thankfully a health crisis brought me to my senses and with much support and prayers I got on track with a healthy lifestyle. Been a ...
Hi, I'm Kathryn. I've finally accepted the fact that losing weight is no longer the easy process it used to be when I was younger. The combination of menopause and mid-life crisis threw me into a depression . I turned to food for comfort and the pounds started to creep up. Initially I was looking for the perfect diet or "magic pill" to lose the weight. Thankfully a health crisis brought me to my senses and with much support and prayers I got on track with a healthy lifestyle. Been a member of SP since Aug 2008 and it has been a blessing. It helps me stay on course from one day to the next and gives me the accountability which was sorely lacking before.. Each morning I say to myself "How can I honor God today?" Part of that requires that I put healthy food in my body (His Temple) and keep as fit as I can. I find that the more my perspective and attitude line up with His will the easier it is to live a healthy life - but I have a long way to go still.
Read More About KICKINGIT@56 (Updated July 15)




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Member Since: 8/18/2008

SparkPoints: 33,402

Fitness Minutes: 44,292

My Goals:
Achieve a normal BMI ; make exercise a daily habit;
control binge eating and get off of BP medication.

My Program:
Meal planning is the cornerstone of my program. I use the food tracker to help me stay in my calorie range. Exercise includes Strength Training and cardio 5-6 days per week. Stress reduction techniques to avoid binging.

Personal Information:
I am a transplanted New Yorker now living in FL. Eager to pursue a new career in health and wellness.

Other Information:
Favorite book is The Bible. I love music, reading and learning to live calmly and peacefully in the techno-crazy 21st century.

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Member Comments:
PURPLE0906
6/5/2014 6:54:57 AM

Stopping by to say hi and hope you are doing well, have a great day!!

Cindy'
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MISSM66
6/4/2014 12:30:08 PM

emoticon you are emoticon

Trust yourself, then you will know how to live. emoticon

The snow goose need not bathe to make itself white. emoticon
Neither need you do anything but be yourself. emoticon

No one can give you better advice than yourself. emoticon


Stand Tall, Stand Proud. emoticon

Know that you are unique and magnificent. emoticon

You do not need the approval of others. emoticon

You are important. You are the star - the only star - of your own life show. emoticon emoticon
Everyone else is a bit player in the great drama of your life. emoticon
Be of service to humanity, emoticon but never be anyone's

doormat. emoticon

have a great day my friend, emoticon




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JUDITH316
5/25/2014 11:01:35 PM

emoticon for your kindness, and encouraging words on my blog, "Last Evening's Mishap" it surely was a scary experience, I'm thanking God for His protection and that I got out of there without severely injuring myself, I am feeling stronger today, a little sore but I'm alright, Also cheering you on for a great week ahead, keep up the emoticon work emoticon emoticon



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PURPLE0906
5/18/2014 8:11:21 AM

Kathryn, thank you for the blueberries, love them!!!

Have a beautiful day!!!


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PURPLE0906
5/16/2014 6:25:48 AM

Kathryn, totally agree, yesterday was yesterday. I do plan on being around more and paying more attention to myself.

Have a great weekend!!

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