KICKBUTTGIRL  
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Mr. Blubber Gotz 2 Go!

9/19/10 Sunday
I joined bc I need to be held accountable for my seesawing actions. I am tired of having my stomach sit in my lap. I miss my real body, when I look good in anything. Size 5 and below come back! This time I am going 4 the pumped iron look: gently ripped abs, arms, and legs.
9/20/10 Monday I will start my fitness routine. I am tired after rdg all this info in how to get started.
9/25/10 Saturday
Did my WTH ratio, I have an apple shape body. Oh no, my ...
9/19/10 Sunday
I joined bc I need to be held accountable for my seesawing actions. I am tired of having my stomach sit in my lap. I miss my real body, when I look good in anything. Size 5 and below come back! This time I am going 4 the pumped iron look: gently ripped abs, arms, and legs.
9/20/10 Monday I will start my fitness routine. I am tired after rdg all this info in how to get started.
9/25/10 Saturday
Did my WTH ratio, I have an apple shape body. Oh no, my body's health is at risk of developing diabetes, heart disease and other. These diseases are common within my family. After working out so hard this week, I was hoping for good news. Positive side: I know.Now I really understand my personal mission in losing weight to become healthy. Don't let food and stress shorten your life.
Read More About KICKBUTTGIRL (Updated September 25)




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My Ticker:

 current weight: 152.0 
 
170
156.25
142.5
128.75
115


 
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Member Since: 9/19/2010

SparkPoints: 0

Fitness Minutes: 5,244

My Goals:
My WaistToHip (WTH) ratio is .86 which means I am at high risk for diabetes, heart disease and others. These diseases r common in my family. My body shape is an Apple which means I store most fat in my abdominal and upper body regions. Solution- Get rid of the fat by increasing Cardio activity more so than doing ab crunches. When I do reach my goal I must remain mindful due to genetics I will always b an Apple. Apple body shapes always store fats in those regions. Cardio activity must be my lifelong fitness regimen.

My Program:
Cardio Trng: S-ST
Pwr Walking everyday using Fitness Map Track
Swim Backstroke :30min
and Crawl (Freestyle) :12min currently goal is :30min

Strength Trng: MWF
120reps ab crunches, 30reps 20lb barbell bicep curls. Pushups: Wall and floor 2sets 15



Other Information:
I have not figure out the nutrition trkr, once I do I shall have btr weight loss results.

* I colored my Sparkpg water blue to motivate and remind myself that swimming is a cardio workout that burns more calories than Pwr Walking. And to do more of it! Swim, swim like a fish:)

Get your family healthy everyone go swimming.

 
 



Kettlebells
From:
JIBBIE49

Heart
From:
FITNESSVIXENN

Jump Rope
From:
KICKBUTTGIRL

Bear Hug
From:
FROSTY99

Pedometer
From:
KICKBUTTGIRL

Happy Face
From:
MARYANNSQUEST




Member Comments:
FITNESSVIXENN
12/28/2010 10:31:56 AM

GOOD MORNING STOPPING BY TO SPREAD SOME SPARK...HOPE ALL IS WELL . ENJOY YOUR DAY...LET'S GET READY TO ROCK IN THE NEW YEAR!!! WOOHOOO emoticon emoticon emoticon emoticon



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FITNESSVIXENN
11/22/2010 11:44:27 AM

HAVE A BLESS WEEK SPARKFRIEND!!!
Always keep in mind that any time you fall a little short of realizing a goal, you are still taking a step closer towards achieving it. Just don't fall
short on setting your goals.




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MUSHCAT
11/20/2010 11:21:22 PM

Thank you for your comment on my photo. I've come a long way, but still have even farther to go. I see by your weight loss ticker that you are making good progress. Keep it up!
emoticon Judi



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FITNESSVIXENN
11/9/2010 11:59:10 AM

emoticon Good Morning emoticon 's.Just stopping by to tell you to keep on Sparking...and DON"T give up emoticon I KNOW YOU CAN!!!keep on PUSHING UNTIL SOMETHING HAPPENS!Let's do this the year is coming closer to ending...Let's bring in the NewYear with a Big Bang emoticon Keep on emoticon butt.



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TEENY_BIKINI
11/6/2010 7:58:31 PM

Hey gorgeous. Keep on rocking those Fall goals. 'Cause you rock!

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