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The kids called me the flying Buddha
Their 1st Triathlon - My first next year
I have 9 pics in my gallery
Awards
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Kibs
Update Now 46 weight back were i started at 329lbs - very pathetic. So here we go again - I will do it eventually I will be strong enough if i don't i die early.
Update - Now 45 I lost 58 lbs in 12 months after joining spark well on my way to target 100. After 9 months I got a leg injury that has got worse over the last 15 months with this as a ready made exscuse I have now but bvack on 59 lbs. - WHAT A PATHETIC IDIOT- So here I go again still with the injury so exercise can't ...
Update Now 46 weight back were i started at 329lbs - very pathetic. So here we go again - I will do it eventually I will be strong enough if i don't i die early.
Update - Now 45 I lost 58 lbs in 12 months after joining spark well on my way to target 100. After 9 months I got a leg injury that has got worse over the last 15 months with this as a ready made exscuse I have now but bvack on 59 lbs. - WHAT A PATHETIC IDIOT- So here I go again still with the injury so exercise can't do it for me so m aybe this time I will learn to control what I eat. - Wish me luck!
Hi 43 - used to be 201lb (now 326 lbs) rugby player who continued to eat the 5 meals aday when he stopped training every day. Now coach rugby and would love to play one more game at least.
LOVING LIFE - WANT TO DO SO FOR AS LONG AS POSSIBLE
Start August 6th 2009 - 326
23rd October - 286
20th Feb 2010 - 287
14th May 2010 - 273
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My Ticker:
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Profile
Member Since: 9/3/2009
SparkPoints: 4,768
Fitness Minutes: 11,166
My Goals:
To weigh less than 220 lbs
To cycle the Wrekin without stopping
To play at least one more game of Rugby
To take part in a triathlon in 2010
My Program:
Eat less and exercise more!
Eat cereal for breakfast and lunch and dine with the family.
Exercise 5 times a week mainly cardio minimum 5000 calories burnt.
Coach Rugby Twice a week.
Personal Information:
I live in Shropshire England with my fantastic Wife and 2 oudstanding kids - Ak is 15 and plays Rugby to a very high level and VK is 14 and she plays Netball to a very high standard.
We also have a Borador called Tom who is 18 months old
Other Information:
I like to read fiction (ideally historical)
I love mountain biking
I can't sing and have zero musical talent.
I make the best french toast in the world (500 calories per bite)
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Luck of the Irish to you! 
