KHWANG   2,032
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1,000-2,499 SparkPoints
 
 
Dallas 2009



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Kev's Page

Gained 10 pounds last year. Lost the 10 pounds. Now trying to keep it off!
Gained 10 pounds last year. Lost the 10 pounds. Now trying to keep it off!




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Member Since: 3/27/2007

SparkPoints: 2,032

Fitness Minutes: 2,443

My Goals:
1. Exercise at least 3 times a week.
2. Eat more fruits and veggies.
3. Maintain a healthy weight.
4. Have fun doing it.
5. Help others do the same (or better!)

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Fresh Veggies
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PHDNPROBIN

The Spark
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SP_STAFF




Member Comments:
ELEANOR11952
9/26/2011 5:30:30 PM

Thanks for sharing more information about this very important subject.



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-WRKNG2ABTTRME-
5/15/2010 12:37:03 PM

Hi and welcome to Sparkpeople. Congrats on the move to a healthier lifestyle. Take it one step, one day at a time. Monitor what you eat, drink plenty of water and get exercise. By joining teams, and being active on them....by posting on the teams and taking part in the challenges & team goals...it really helps with encouragement, support and motivation. Check out the teams on my page or do a search for ones with your interests. If I can be of any help, please let me know.



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