KHSWARTS

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Mendenhall in college


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At 48 years old, I told myself I was too old to lose weight and I just better learn to live with it. Was I ever wrong. Our family started our own Biggest Loser Challenge and I lost 50 lbs. in 7 months.

Along the way I found out I had rectal cancer. I tried not to let that stop my goals and just kept pushing along. I made the choice to fight my cancer using natural treatments instead of using the chemo poison, burning radiation, and mutilating surgery my Doctors recommended. I changed my diet to a Vegan diet and lost another 20 lbs.

I'm still battling the cancer, but I feel that things are finally starting to turn around. I've had a lot of pain because of the cancer, both physically and mentally. My pain has finally started to improve and has given me some hope.

I'm now feeling like I can exercise and take another challenge to lose another 15 to 20 pounds to hit my goal weight. I'm going to start slowly and build back up to where I was.

It's been nearly a year since I started trying to lose the weight I needed to lose. I've managed to keep it all off in that time losing nearly 75 lbs. Now it's time to move on to the next challenge.


Member Since: 3/3/2009

Fitness Minutes: 3,323

My Goals:
My goal is to lose 75 lbs. by my birthday. (Oct. 12, 2009)

I will achieve my goal by eating healthier and exercising. That means more fruits, veggies, plenty of water and lots of sweat.


My Program:
30 min. of cardio exercise 3 times a week.

30 min. of strength training 3 times a week.

The activities to get me there: EA Sports Active, Walk Away the Pounds, Wii Fit, riding my bike, strength training, flyfishing.



Personal Information:
48 year Colorado Native. I live in Commerce City, CO.

38 year Pittsburgh Steeler Fan.


Other Information:
All time favorite Steelers:
Jerome "The Bus" Betttis,
Lynn Swann


All time favorite movie: Shane


Love to Flyfish, get out on the boat, go camping, get outdoors, and enjoy a good home cooked BBQ.




Read More About KHSWARTS - Profile Information moved here. (Updated December 1)




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 Pounds lost: 73.0 
 
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18.75
37.5
56.25
75
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