KHILKEY   13,047
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This is me in Greece 2004!





Florida Feb 2009





My biggest challenge is portion control! Especially when I am with my family!



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My Big Fat Greek Life

I have struggled with my weight since I graduated college, and I would really like to make a life style change and learn to stay healthy instead of the yo-yo dieting I always fall into.
My biggest challenge has been portion control. I come from a big family of BIG eaters. My biggest goal is to learn how to eat smaller meals, and not have my life revolve around food.
I have struggled with my weight since I graduated college, and I would really like to make a life style change and learn to stay healthy instead of the yo-yo dieting I always fall into.
My biggest challenge has been portion control. I come from a big family of BIG eaters. My biggest goal is to learn how to eat smaller meals, and not have my life revolve around food.




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Member Since: 5/1/2006

SparkPoints: 13,047

Fitness Minutes: 1,673

My Goals:
I would like to lose weight and become healthier. Diabetes and heart disease run in both sides of my family, so I need to do something now to prevent these.

I want to feel good in new clothes and regain the confidence I had in my body before I put on weight.

I want to look good in pictures, not have to always be the one to take them so I can throw out the ones that I look like a cow in!

My Program:
I joined Spark and a challenge.

My work offers a program to motivate employees to be healthy. If you take fewer breaks, you can take 30 min out of the day, paid, and go work out. For the first month this was great incentive. I took my 30 min at the end of the day, and would sometimes workout for 2 hours! But then I started slacking. So my goal now is to do at least 1hr 5 times a week for my exercise program.

I am also (slowly) learning portion control. And to only eat when I am hungrey.

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KHILKEY




Member Comments:
SLAPOJACKS
9/7/2006 12:04:07 PM

Hello. I was just browsing the site, and came across your page.
I wanted to take this oportunity to invite you to our team. It is called "OVERCOMING OBSTACLES".
It is a forum that my wife (ticklemepink-aka Carol) formed. At first, it was for people with a disabitliy,but now it's expanded to everyone..disability or no disability. As a matter of fact, more then 1/2 of the group do not have a disability. Now, as my tickle puts it so well.. "ITS A PLACE WHERE ANGELS CONGREGATE- TO CARRY ONE ANOTHER TO OUR GOALS"

The link is located on my sparkpage, and the main discussion room is still named "disabiltiies group".
I was noticing some successes here on your page, and that is what the forum is all about.
People post their successes in life, their personal stories, motivation to succeed, advice, and there's even a thread for jokes.

I was hoping that you will click the link, join the group, and come to post in the main room, & maybe share some of your own successes, etc..for us to all get aquainted,better. As you read some of the posts in there, you will see some amazing accomplishments, before and after joining sparkpeople. Spark coach Jen is a member of our team, also, and is willing to help everyone.

We hope to welcome you! (PLEASE feel freeee to invite your friends in with you..I know they'll be almost as delighted as we are to welcome you to the" place where people congregate"!! )
I hope you will click on my sparkpage, and add a comment if you need any questions answerred.

Jack



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