KHERNDON1

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My Baby girl Kristie. Class of 2009.




My Son Phillip age 14


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Orchid
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SPUNKY521

Flower Pot
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SPUNKY521

Valentine
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MILLISMA
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Hi, My name is Karen and I am Barbara's youngest daughter. I am blessed with a beautiful family ....My wonderful and intelligent husband, Jim, My beautiful and extremely imaginative daughter, Kristie, and my oh so handsome and outdoorsy son, Phillip. I am currently employed as a Sales Manager for a Honda Motorcycle/ATV dealership in south Georgia. I have always struggled with my weight. I don't remember ever being "thin" I don't expect to ever be and thats okay! Honestly, at this point in my life I just want to look in the mirror and not be dissapointed anymore. My clothes are way too tight and I definately don't have enough energy . I need to be healthier and I recognize that wholeheartedly. My Mom says Sparkpeople can and will help me get through this. So, I'm counting on you guys to see me through this.....With that said....here I am. I know there's a leaner ,healthier girl in me dying to get out. I know I can do this.


Member Since: 2/22/2007

Fitness Minutes: 370

My Goals:
I want to eat to live not live to eat. I want to be
leaner, healthier and have more energy. Oh, and to feel comfortable in my own body would be a plus too :)


My Program:
I am ......

Drinking Visalus Shakes for breakfast & lunch and eating a low calorie dinner.

Exercising a minimum of 45 minutes at least 4 mornings each week.

*Drinking as much water as I can stand (Lol)!






Personal Information:
My name is Karen. I live and work in Kingsland Ga. On any given day you will find me either working or spending time with my Husband Jim & my two children Kristie & Phillip. I love the beach and the sun.
I am a chocolate and Peanut butter addict.
I am sensitive and very self conscious. I usually wear my heart on my sleeve. I'm a people person and Love to talk.
Oh and I'm very clumsy, always have been, Lol.
In a nutshell this is me :)


Other Information:
The cardiologist's diet: If it tastes good, spit it out.

I keep trying to lose weight... but it keeps finding me! ~Author Unknown

The biggest seller is cookbooks and the second is diet books - how not to eat what you've just learned how to cook. ~Andy Rooney







Read More About KHERNDON1 - Profile Information moved here. (Updated June 13)




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Comments
  • v CRAZYGAGRANNY
    ¸.•´ .•´¨¨))
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    ♥ .SPARK•*´YOUR¨ ♥{MOTIVATION¸.•´{¸.•* *{¸.•* }♥*`}
    -:¦:- *,* ♥THROUGH* ,`YOUR*}*¸.•*¨}*.•*¨}
    ¸.•*¨}*LIFESTYLE.•*`¸.•´ .•´¨¨))
    ((¸¸.•´BUT ..•´SHOW -:¦:-IT *`*♥*-:¦:-
    .•*´.CLEARLY•*THROUGH´.•*´`` .•*´.•*´.•*´``
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    -:¦:- *,* ♥*ATTITUDE ,`*}*¸.•*¨}*.•*¨}
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    ♥ .•*´SPREAD¨ ♥{SOME¸.•´MOTIVATON{¸.•* TODAY *{¸.•* }♥*`}
    -:¦:- *,* ♥* ,`I*}LOVE*¸.SPARKPEOPLE•*¨}*.•*¨}
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    ¸.•´{¸.•* *{¸.•* }♥*GET`}¸.•´{¸.•* *{¸.•* }♥*`}
    ¸.•*¨) ¸.•*¨)! ¸.ON BOARD AND¸.•*¨) ¸.•*¨)
    ¸.•*¨) ¸.•*¨)ENJOY THE RIDE¸. ¸.•*¨)
    ¸.•*¨) ¸ (.•*¨)¸Barbara.•*¨) ¸.•*¨)¸.•*¨)
    ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸..•´¨¨)) -
    ♥ .•*´¨ ♥{¸.•´~ {¸.•* ~ *{¸.•* }♥*`}
    -:¦:- *,~* ♥*~ ~,`*}*¸.•*¨}*.•*¨}
    ¸.•*¨}*.•*`

    2111 days ago
  • v CRAZYGAGRANNY
    -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥
    emoticon emoticon
    :¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦: -:¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦:
    -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥
    I wanted to swing by with a hug emoticon
    :¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦: -:¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦:
    -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥
    To let you know how Special you are to me!
    :¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦: -:¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦:
    -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥
    emoticon emoticon emoticon
    :¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦: -:¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦:
    -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥
    Have the greatest Day Ever!
    :¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦: -:¦:- ((¸¸.¸.•´ .Barbara•´¨¨)) ((¸¸.•´ ..•´ -:¦:
    -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥

    2199 days ago
  • v CRAZYGAGRANNY
    ¸.•´ .•´¨¨))
    ((¸¸.•__\!!!///_´ ..•´ -:¦:-
    -:¦:- ((¸( ô ô )((¸..•´¨¨)) -:¦:-
    :¦: oo0-(_)0oo -:¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦:
    -:¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦:
    Just peekin' in on you!
    -:¦:- ((¸¸.•´*((¸..•´¨¨)) -:¦:- -:¦:- ((¸¸.¸.•´ .
    •´¨¨)) ((¸¸.•´ ..•´ -:¦: -:¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦:
    To Let you know I was thinking about you today! -:¦:-
    -:¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦: -:¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦:
    -:¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦: -:¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦:
    Hope you have a Blessed Day
    :¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦: -:¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦:
    -:¦:- ((¸¸.¸Your.•´ .•´¨¨))Friend ((¸¸.•´ ..•´ -:¦: -:¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦:
    -:¦:- ((¸¸.¸.•´ .•´¨¨)Barbara) ((¸¸.•´ ..•´ -:¦:
    -:¦:- ((¸¸.•´*((¸..•´¨¨)) -:¦:-


    2200 days ago
  • v CRAZYGAGRANNY
    You should come join the March challenge!

    are you scared?????????? emoticon
    2279 days ago
  • v CRAZYGAGRANNY
    .•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨)
    ¸.•*´¨)(*~)*¸A SMILE IS A LIGHT IN THE WINDOW.•*´¨)(*~)
    ¸.•*´¨) ¸.•*¨) OF YOUR FACE THAT SHOWS¸.•*¨) ¸.•*´¨)
    ¸ .•*¨) ¸.•*´¨) ¸.•*¨)THAT YOUR¸.•*¨) ¸.•*´¨) ¸.•*´¨)
    ¸.•*¨) ¸.•*¨)! ¸.HEART IS HOME!¸.•*¨)
    ¸.•*¨) ¸.•*¨)Barbara¸.•*¨) ¸.•*¨)
    ¸.•*¨) ¸ (.•*¨)¸.•*¨) ¸.•*¨)¸.•*¨)
    ¸.•*¨) HERE’S TO A HEALTHIER LIFESTYLE ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.


    2305 days ago
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