KHEINZ905   76,159
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New year, time to meet me goal!

This is the year I am going to get back down to my goal weight and maintain it. I plan to do this by doing the full circuit of P90X3 and Dr Smiths new program, Super Shred Diet.
This is the year I am going to get back down to my goal weight and maintain it. I plan to do this by doing the full circuit of P90X3 and Dr Smiths new program, Super Shred Diet.




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 current weight: 168.9 
 
175
167.5
160
152.5
145


 
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Member Since: 12/11/2007

SparkPoints: 76,159

Fitness Minutes: 128,332

My Goals:
To get back down to 147 and maintain it!

My Program:
Healthy eating with workouts 5 days a week before work.

Personal Information:
I work for the State Department and my family and I are currently living in Moscow, brrrrrrrr! We are loving our adventures in the frozen tundra.

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8 Hour Diet

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17 Day Diet

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Member Comments:
TXHRT4U
3/24/2014 11:01:47 AM

####__\!!!///_#####
####__( )__######
###_oo0-(_)0oo_####
#################
Peaking in to say HI
Have a GREAT workout!

Eric
P90X3 "Extreme" Fitness-Team Leader
13.1 miles...Cause I'm Only Half Crazy-Team Leader



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TXHRT4U
1/10/2014 1:35:44 PM

......oooO................ I walked over here
.....(....)................... to welcome you to
......)../....Oooo.......P90X3 "Extreme" Fitness Team
.....(_/.....(....)..........
................\..)..........
.................\_).......

......oooO................
.....(....).................
......)../....Oooo......Eric
.....(_/.....(....)....... P90X3 "Extreme" Fitness Team
................\..)........Team Leader
.................\_).......




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TRUE-NESS
2/15/2013 2:03:23 PM

You're doing great on SHRED! Keep up the good work and don't give up! It'll work if you work it. That's one of my mottos. I'm starting Week 2, Day 1 today. Week 1 was a positive one eventhough I didn't follow the plan exactly.

Stay encouraged along your journey!



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NIKKI_28
3/2/2011 8:12:21 PM

Glad to see you back! I plan to do the 4 day diet too!! I'll be here for ya!



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NIKKI_28
1/27/2011 7:26:15 PM

Miss you buddy, hope you're doing well.



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