KHCHARMED1987   12,792
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10,000-14,999 SparkPoints
 
   


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Losing weight to keep it off

I would love to be healthy and be able to keep the weight I lose off.

My long term goal weight is between 150-160. Right now I am working on staying under 200 lbs and losing as much weight as possible before our cruise.
I would love to be healthy and be able to keep the weight I lose off.

My long term goal weight is between 150-160. Right now I am working on staying under 200 lbs and losing as much weight as possible before our cruise.




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My Ticker:

 Pounds lost: 26.5 
 
0
9.25
18.5
27.75
37


 
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Member Since: 6/21/2011

SparkPoints: 12,792

Fitness Minutes: 7,795

My Goals:
Lose at least 1-2 pounds per week.
Drink 8 glasses of water per day.

High weight: 226.5 (7/9/13)
220#: (7/15/13)
210#: (10/8/13)
200#: (2/13/14)

High weight: 216.1 (8/4/14)
210#: (9/12/14)
205#: (10/6/14)
200#: (10/31/14)

Back up: 205.7 (12/2/14)
200#: (12/11/14)
195 #:
190#:
185#:
180#:
175#:
170#
165#:
160#:
155#:
150#(final goal!):


My Program:
Eating well and follow my weekly meal planner.

Workout at least 5 times a week.


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Member Comments:
SNUZSUZ
10/26/2014 12:29:18 AM

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ARTISTCAT
9/26/2014 3:07:21 AM

"BEAUTIFUL WOMAN AWARD"

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful



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BLVINBUTTERFLYS
9/13/2014 2:03:36 AM

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Hi Spark Friend!

Welcome to the Team!
Anything you need, feel free to hollar!
Good luck on your journey, WE CAN DO THIS!
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~Kat



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NOWYOUDIDIT
7/2/2014 2:21:16 AM

I'm still pushin! Thanks for the goodie! emoticon emoticon



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BETRHO48
7/1/2014 8:33:44 PM

emoticon Thank you for stopping by my blog "Spangle's 100 Days of Weight Loss - Day #27 - Eat Dessert When It's Special" and taking time to leave a comment. The support of SparkFriends is important to me.
~Beth



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