KHCHARMED1987   7,978
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7,000-8,499 SparkPoints
 
   


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Losing weight to keep it off

I would love to be healthy and be able to keep the weight I lose off.
I would love to be healthy and be able to keep the weight I lose off.




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 Pounds lost: 16.0 
 
0
16.5
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Member Since: 6/21/2011

SparkPoints: 7,978

Fitness Minutes: 3,966

My Goals:
Lose at least 1-2 pounds per week.
Drink 8 glasses of water per day.


My Program:
Workout
Eat healthier


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Pedometer
From:
EDWARDS1411

Welcome Mat
From:
GET TO THE HEAR...

Thank You Note
From:
SUZIEQ1097

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From:
NOWYOUDIDIT

Welcome Banner
From:
Quilt and Lose

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JOLETTE




Member Comments:
NOWYOUDIDIT
7/2/2014 2:21:16 AM

I'm still pushin! Thanks for the goodie! emoticon emoticon



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BETRHO48
7/1/2014 8:33:44 PM

emoticon Thank you for stopping by my blog "Spangle's 100 Days of Weight Loss - Day #27 - Eat Dessert When It's Special" and taking time to leave a comment. The support of SparkFriends is important to me.
~Beth



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EDWARDS1411
6/29/2014 7:14:50 PM

emoticon and emoticon to our Get To The Heart Of It team!! We're glad to have another join us on our healthy lifestyle journey because we're doing this together!!! So please stop by often & let us know how you're doing.

Val :)
emoticon



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PUPPIES4ME
6/28/2014 11:55:00 AM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

WELCOME to the....... GET TO THE HEART OF IT TEAM


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥


Marj



Leader: World's Best Grandmas and Grandpas Team
Leader: Little Black Dress Team
Leader: 60's and Beyond ~Still Rockin It Team
Leader: 100 Days To A New You Challenge .....On going
Leader: Get To The Heart of It Team



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CATTUTT
1/13/2014 10:03:49 PM

Yeah it's so nice to not be sitting here thinking "UGHHHHHHHHH I have to workout tomorrow!" Instead I'm thinking "I'm going back to the gym tomorrow, and that's okay, cause today wasn't so bad!" Better attitude.

Have a great night!



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