KHAYNES_WDE   4,500
SparkPoints 		4,000-5,499 SparkPoints
 
 










March 2009... I know I need to get an updated photo, but I'm too busy!



I have 3 pics in my gallery





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A Bit Healthier Every Day

I am on the WDE Wellness Committee and am a long-time user of Spark. This site contains many tools that have been instrumental in my weight loss and maintenance. I am happy to help WDE staff explore and use all that this site has to offer.

The more you put into Sparkpeople, the more you get out of it!
I am on the WDE Wellness Committee and am a long-time user of Spark. This site contains many tools that have been instrumental in my weight loss and maintenance. I am happy to help WDE staff explore and use all that this site has to offer.

The more you put into Sparkpeople, the more you get out of it!




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My Ticker:

 Pounds lost: 16.5 
 
0
11.25
22.5
33.75
45


 
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Member Since: 10/30/2011

SparkPoints: 4,500

Fitness Minutes: 2,779

My Goals:
1. Eat a minimum of 60 grams of protein each day.
2. Drink 100 oz. of water each day.
3. Exercise a minimum of 30 minutes each day.

My Program:
 I use a higher protein/lower carb eating plan.

Higher protein doesn't mean higher fat!

Personal Information:
Find me on twitter @kenyahaynes

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Member Comments:
JESSIHOVER1
4/17/2012 9:40:38 AM

Thank you for the comment on my blog. I am so glad that you appreciate the fact that on my before and after pictures I also put what it took to get there. I don't want people just to see the weight difference I want them to see WHY! You are right it took a ton of hard work to get there, I don't want people to think it just happened magically!

Have an amazing day!! emoticon



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CHRISKENANDKIDS
4/16/2012 7:45:24 PM

Thanks for the encouragement on my Gold's Gym Challenge blog. I'm just whining because I wanted to do better but at least I lost 6 pounds! :)



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ADZY86
3/19/2012 6:20:51 PM

Aww thank you for visiting my blog! Really means a lot. I really beat myself up about it for a few days, but this is a NEW week and I'm ready to go HARD. I'm making that a one off, a blip in my more-than-successful journey, and I refuse to let it derail me. Thank you so much for the encouragement emoticon



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4A-HEALTHY-BMI
2/14/2012 12:06:03 PM

Thanks for the encouragement...
emoticon

My problem exactly WAS that I didn't make the correction soon enough. I knew there was an issue last Wednesday but I waited 5 days before actually DOING something about it.

Maybe after yesterday morning's freak out session I'll take these things a little more seriously, sooner.
emoticon

Oh, and happy emoticon day.
emoticon



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JEANIECOLLEEN
11/3/2011 12:02:16 AM

Thanks for your encouragement!



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