KHAUCK  
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Journey to a Happy Healthy Heart!

Heart disease, cancer, stroke, can happen to anyone---me, you, our loved ones. I am striving to decrease my risk--so should YOU.

Let's do this together! :o)



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Heart disease, cancer, stroke, can happen to anyone---me, you, our loved ones. I am striving to decrease my risk--so should YOU.

Let's do this together! :o)



Lose 2lbs--
Lose 5lbs--
Lose 8 lbs--
Lose 10lbs--
Lose 15lbs--
Lose 20 lbs--
Lose 25lbs--






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My Ticker:

 current weight: 151.0 
 
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Profile

Member Since: 1/6/2007

SparkPoints: 0

Fitness Minutes: 4,902

My Goals:
May goals:


Min calories:1200
Max calories:1550

Cardio
Mon,Wed,Fri
Strength
Tues,Thurs,Sat

Sun.rest day

My Program:




Personal Information:
Blessed to be a Mom and homemaker =)

wife to great hubby, Bill 10 years

2 kids, Sara-9 Steven-7
1 crazy cat, Daisy







Other Information:
'I never regret when I do my workouts, but I always regret when I don't'


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Two Thumbs Up
From:
SHEILA150

Personal Trainer
From:
JANAY5

Blue Ribbon
From:
DSCHLEIG

Happy Face
From:
INSANITY76

Two Thumbs Up
From:
JANAY5

Flowers
From:
BRYNH26




Member Comments:
SHEILA150
4/16/2012 11:27:25 PM

KAthy where are you girl???????



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SHEILA150
12/2/2011 3:34:14 PM

ok girlie we are all getting together again get up and lets gooooooooooo : )



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FLYNGTIGR
4/8/2011 8:25:54 AM

Hi Kathy,

Just got your message - I haven't been on here too much - been pretty busy with work and fixing up the house -

I start swimming next week with a trainer, so I'm still working at my goals! (yea, still.)

How are things going with you? Since we've met years ago, I've lost 65 lbs! However, I still have a little ways to go, probably 15-20 lbs.

Let me know how you are doing -




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TEACHINKIDS2
1/16/2011 6:27:30 AM

emoticon Happy Birthday emoticon



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SHEILA150
11/16/2010 5:09:31 PM

Hi Kathy, it has been a long time. You still look great. I haven't had any time to do spark or anything for that matter. I did join the Gym in March but that got derailed due to dealing with my moms house. Long story but it is like a never ending estate that won't end. It was good to hear from you. I have been meaning to call or write to you to say thank you for the card you sent me a long time ago but it is on a list with everything else. THANK YOU it meant a lot to me. ((((HUGS))))) to you and be good. Keep in touch and hopefully I will be back sooner then later.



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