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  • v SPARKS07
    Thanks for the kuddos on my blog about losing 30 pounds, it really made my day to be selected as a featured blog and share the excitement about my success with so many. What a great community the website is! Many wishes to you for health and fitness in 2017!
    67 days ago
    Thanks for the comment on addressing panic attacks. Most of that information was compiled while I was a special ed teacher. It all works pretty well for calming bad behavior in small children.
    177 days ago
    Thank you for the comment on my blog. I tried to find examples on line about how much vinegar to take. Web MD says 1-2 teaspoons in a large glass of water 1-2 times a day. I have read in other places up to six teaspoons total in a day. Always make sure it is really diluted and be sure to rinse the mouth to protect the tooth enamel. Dr. Oz and Dr. Mercola pretty much say the same thing too. Frankly, I like to put the vinegar on my salads and in my stir fry veggies. The lady in question was only drinking vinegar water and not eating anything. She was trying to detox. She had nothing but water to dilute the acid when it hit her stomach and it was making her sick. Hope our mutual friend is able to convince her to eat clean instead of the quick fixes.
    260 days ago
    Hi Khalia2, Thank you for the note. Yes, it has been a while since I was on here. Mommy passed away in January 2013. I miss her badly, I am doing better now, and I am a grandmother. All is well with my family.

    How are you and your family? I hope all is well. Thank you again for contacting me.

    Take care, and have a great evening!
    379 days ago
  • v DEE107
    Zumba is hard I have tried it a few times
    501 days ago
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