KHAL5671  
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Becoming Slim

I am Kat. I have been overweight for as long as I can remember. After finding out that I have high blood pressure and my husband has diabetes in the same month, I know it is time to change. I can feel the weight baring down on my body and inhibiting me from living a full and healthy life. I am determined, and confident in my ablity to change my life. I ask that you join me as we embark on a journey to better health. I know we can do it!

Remember: "You have to start being the ...
I am Kat. I have been overweight for as long as I can remember. After finding out that I have high blood pressure and my husband has diabetes in the same month, I know it is time to change. I can feel the weight baring down on my body and inhibiting me from living a full and healthy life. I am determined, and confident in my ablity to change my life. I ask that you join me as we embark on a journey to better health. I know we can do it!

Remember: "You have to start being the person you want to become."

Starting weight:
9/4 - 260
9/25- 247
10/2- 244.8
10/9- 245
10/16- 240.4
10/21- 239.4
10/23- 238- First Goal Met!!!!
10/30-
Read More About KHAL5671 (Updated May 21)




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My Ticker:

 current weight: 238.0 
 
260
244.75
229.5
214.25
199


 
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Member Since: 10/21/2006

SparkPoints: 0

Fitness Minutes: 1,276

My Goals:
~Mini Goal:
238 lbs.
(my previous WW's weight) Met on 10/23

~Small Goal:
199 lbs.
by Valentine's Day

~Overall Goal:
150 lbs.

My Program:
*I will eat food that us good for me and avoid fast food.
*I will track my calories and exercise EVERYDAY.
*I will work out 5 + days a week.

 
 



Orchid
From:
WILLAMLC

Food Scale
From:
KHAL5671

Gold Star
From:
MAMAJO1958

New Purse
From:
KHAL5671

Flower Pot
From:
REDBRD5

Thank You Note
From:
BUSY_MOM3




Member Comments:
DINY123
7/3/2009 3:28:40 AM

Thanks for the welcome I am looking forward to this teams interactions!



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SUZANNE744
4/5/2009 11:21:33 PM

Way to go.. Congrats on your 20+. I hope i will be you one day with the 20+. Keep up the good work..

Suzanne emoticon



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MAEWINGS
12/24/2008 3:08:48 AM

Thanks for the welcome! I hope to learn some things from the Night Owls that I haven't already tried! emoticon



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BELLAALI
10/20/2008 10:46:53 AM

Thanks for the welcome! emoticon



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THEELITEST
10/16/2008 9:43:34 AM

I know I'm corny but that's me! Thanks for the comment. I just try to make you smile. emoticon



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