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I have a few challenges facing me and I'm not quite sure how I am going to handle them. I won't list them here, but I will say they are spiritual, mental and physical. I recently turned 62 years old and I didn't think it would matter to me. I am a different me than I have been in the past. In some ways good and in other ways not so good. I have made up my mind to be the best me I can be under all circumstances. I'm sure I will not fail as long as I try.

I used to be a marital arts champion. I spent at least three hours a day at the gym. I practiced my art Tae Kwondo, did aerobics, weight training and more. I was single in those days. After getting married I settled down quite a bit. Now I do alot of things but most of them I do sitting down. So here I am. A couple years ago I lost 40 lbs. I have been trying to lose it all over again. I really want good health and I think I'm going to have to work smarter and harder to get it.

Member Since: 5/12/2009

Fitness Minutes: 20,144

My Goals:
I want to grow fresh veggies.

I would like to meet my weight loss goal of 130 lbs this year.

My Program:
I started cleaning my yard a preparing a spot for my vegetable garden. This is going to be my 3rd year for gardening and I'm very excited. I've added an few root vegetables this year and I my have a trellis for flowers. We'll see.
May 12, 2015 is forecasts as a cool day. I plan to do some yard work. If my old bones will let me. So say a prayer for me.

Personal Information:

Other Information:
I am a crafter I like to sew alot and come up with new and unusual ideas.

Read More About KHADEEJAH1 - Profile Information moved here. (Updated May 12)

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  • v KEEPITUP62
    Thank you so much for the Spark Goodie.

    I will need those new shoes once I get back to my training, Hopefully Wednesday won't bring me any pain when I start back to running.

    Susan emoticon
    70 days ago

    Comment edited on: 3/21/2016 9:36:24 PM
    assallamu alaik kum is it going?inshallah good i hope.barakilafik for the goodie.assaalamu alaik kum emoticon
    138 days ago
  • v KEEPITUP62
    Thank you so much for the goodie. I certainly am going to need these new shoes for my next half marathon. I have already broken i the new ones I got but with my training I will probably wear them down.
    Hugs Susan emoticon
    139 days ago
  • v KEEPITUP62
    Thank you for the friend add. It is so sweet of you and I am always pleased when I meet new friends here at Spark People. I do hope you are working on reaching those goals of yours and feeling the benefits of healthy living. All the best to you.

    Hugs Susan emoticon
    186 days ago
  • v KEEPITUP62
    Thank you so much for the Spark "goodie" I can always use a new pair of running shoes to keep me going the miles. Have a fabulous day.

    Hugs Susan emoticon
    191 days ago
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