KGOLM3   17,133
SparkPoints
15,000-19,999 SparkPoints
 
   


I have 0 pics in my gallery





Awards






 
My Life Journey to a Healthier Me

Hi I am Kathy .I am looking forward to living healthier I have made some great strides already but I still have along way to go this is my journey to a healthier me. I was made to crave but I am learning I am made to crave life not food I have always had issues with food and weight.When I was younger I was given food as a reward for good grades or what ever .As a teen and young adult I found food to be a comfort the only thing I could trust it was always there whether I was happy or ...
Hi I am Kathy .I am looking forward to living healthier I have made some great strides already but I still have along way to go this is my journey to a healthier me. I was made to crave but I am learning I am made to crave life not food I have always had issues with food and weight.When I was younger I was given food as a reward for good grades or what ever .As a teen and young adult I found food to be a comfort the only thing I could trust it was always there whether I was happy or sad I t was my friend but then after I would eat or binge I would totally feel like crap physically and mentally I would beat myself up.I always thought I didnt matter as long as everyone else around me was happy I was ok Its been a long road but I realize that by taking care of me I can be a better mom and wife and daughter to my family By doing this I hope to be a inspiration to at least my daughter as she has been to me. so she can see You can do anything you set your mind to do with what ever challenges you may have.
Read More About KGOLM3 (Updated October 4)




SparkFriends



SparkTeams



My Ticker:

 current weight: 194.5 
 
220
207.5
195
182.5
170


 
Interact with KGOLM3

Send Member a Private Message





Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 8/7/2012

SparkPoints: 17,133

Fitness Minutes: 35,910

My Goals:
I want to become a healthier person . To feel ok in my own skin. To someday walk a 5k .to lose weight

My Program:
I have been eating healthier trying to make better choices and I have stopped drinking pop and now try to drink 6-8 cups of water a day and trying to walk every day

Personal Information:
I am married and have one daughter who is 12 she has aspergers We also have 2 dogs who are part of our family also

Other Information:
there are a lot of great quotes that I love but the one that I am really loving right now is miracles happen when you give as much energy to your dreams as you do to your fears.

 
 



Pinwheel
From:
LEXONE

Rainbow
From:
SAILORGIRLK2

Best Wishes
From:
COURTNEY055

Sunshine
From:
AMCMASTER

Foam Hand
From:
CK-DUBYA

Woo Hoo!
From:
KGOLM3




Member Comments:
KGOLM3
10/3/2013 5:09:57 PM

October's Quote People who are attracted to you because of your pretty face or nice body won't be by your side forever but the people who can see how beautiful your heart is will never leave you emoticon



Report Inappropriate Comment
KGOLM3
9/14/2013 10:38:29 AM

September Quote I can accept failure what I cant accept is not trying emoticon



Report Inappropriate Comment
KGOLM3
9/14/2013 10:35:32 AM

Just did my first 5k yesterday I loved it never thought in a million years I would ever do something like that I keep surprising myself everyday emoticon my time was 26.07 not bad for a first timer with no training lol FEELING good also I have been doing Jazzercise 3 times a week for about a month now I LOVE IT again something a year a go I never would have done I am not dropping pounds like I would like to but my attitude and life has definitely changed this last year. Don't get me wrong I have lost weight but its never quick enough. I started out at 220 and am currently at 190.6 I will get there slow and steady emoticon



Report Inappropriate Comment
KGOLM3
8/4/2013 4:03:36 PM

August Quote Strength does not come from what you can do it comes from overcoming the things you once thought you couldn't emoticon



Report Inappropriate Comment
CHRIMSONFYRE
7/28/2013 11:08:33 AM

Thank you for the friend add...I have added you as well :)



Report Inappropriate Comment
Member Comments Page (22 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page