KGLITTER86   3,977
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2,500-3,999 SparkPoints
 
 
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November 2012 - #239.





Jambo!



I have 17 pics in my gallery





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Fall Present to Myself: 2012-2013's Journey

My Ultimate goal: Reach the ideal weight for my height before my 27th Birthday (October 2013). The ideal weight for my height is between 130-140#.

Mini-goal Rewards:
1. Down 10# = Time for a new hair doo!
2. Down 20# = Buy Two New Movies!
3. Down 30# = Purchase a New Dress!
4. Down 40# = Goodwill shopping for pants and shirts.
5. Down 50# = Spa day! (Half way to goal weight!)

Weekly Weigh-ins Every Monday
...
My Ultimate goal: Reach the ideal weight for my height before my 27th Birthday (October 2013). The ideal weight for my height is between 130-140#.

Mini-goal Rewards:
1. Down 10# = Time for a new hair doo!
2. Down 20# = Buy Two New Movies!
3. Down 30# = Purchase a New Dress!
4. Down 40# = Goodwill shopping for pants and shirts.
5. Down 50# = Spa day! (Half way to goal weight!)

Weekly Weigh-ins Every Monday
(*monthly picture in photo gallery):

wk 01 - 11/05/2012 - 241.00 # *
wk 02 - 11/12/2012 - 239.00 #
wk 03 - 11/19/2012 - 000.0 #
wk 04 - 11/26/2012 - 000.0 #

wk 05 - 12/03/2012 - 000.0 # *
wk 06 - 12/10/2012 - 000.0 #
wk 07 - 12/17/2012 - 000.0 #
wk 08 - 12/24/2012 - 000.0 #
wk 09 - 12/31/2012 - 000.0 #

HAPPY NEW YEAR!

wk 10 - 01/01/2013 - 000.0 # *
wk 11 - 01/08/2013 - 000.0#
wk 12 - 01/15/2013 - 000.0#
wk 13 - 01/22/2013 - 000.0#
wk 14 - 01/29/2013 - 000.0# *

TO BE CONTINUED...

November 25th, 2013 - 130-140#

Read More About KGLITTER86 (Updated November 15)




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 Pounds lost: 11.5 
 
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Member Since: 8/5/2008

SparkPoints: 3,977

Fitness Minutes: 3,452

My Goals:
- Personally, I just want to live a healthy lifestyle and continue to do so.
- Understand what TRUE hunger is instead of eating when I feel like it or when it fits into my schedule.
- To reach half my goal weight by 22/24/2013 at 180~190#.
- Reach goal weight of 130~140 by September 2013.

My Program:
- Drink 8 cups of water daily.
- Walk once a day for half an hour.
- Understand and use actual proportions instead of guessing.
- Continue to use nutritional and fitness tracker.
- Increase physical activity!
- Decrease food intake
- Make wiser choices regarding food choices.

Personal Information:
- Grew up in Cleveland, OH.
- Went to College in Pittsburgh, PA.
- Moved to the greater Toledo area and returned to school Fall 2011 for second bachelor's degree.
- Alpha Phi Omega Co-Ed Service Fraternity (Zeta Kappa Chapter!)
- Work at Zoo in Education Department.

Other Information:
"Finish every day and be done with it. You have done what you could; some blunders and absurdities crept in - forget them as soon as you can. TOMORROW IS A NEW DAY. You shall begin it well and serenely, and with too high spirit to be encumbered with your old mistakes and nonsense." - R. W. Emerson

"In the confrontation between the stream and
the rock, the stream always wins - not by strength but by PERSEVERANCE."
- H. Jackson Brown

"LOVE is but the discovery of ourselves in others, and the delight in the recognition." - A. Smith

"The SECRET TO GETTING STARTED is breaking your complex, overwhelming tasks into small manageable tasks, and then starting on the first one."
- Mark Twain

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Member Comments:
SONGOFNEWSTAR
1/16/2009 10:31:37 AM

I saw your post on the "Afraid" message board and wanted to share my same "ugh" about working out at a college gym. It's such a weird entity with 20 year olds who have nothing to do but workout and are forced to do it at high intensity!

Yesterday, I was running next to a girl training for a marathon! I ran for intervals for 25 minutes. She ran three miles in that same time and kept going for another hour! On the other side was a football player doing intervals at more than twice the speed of my top run!

My only way of not feeling embarrassed or self conscious is to turn my Ipod way up, blast some loud music, and get to it! Half the time, no one is paying attention to you. I dont know about your college gym, but everyone at mine has their eyes fixed on reruns of Full House or Home Improvement! emoticon



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AUSSIEMOMMY
11/25/2008 3:58:20 PM

Have a wonderful Thanksgiving weekend!



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DUBLWHAMI
10/21/2008 10:35:36 AM

Your dog is adorable!

Kathryn



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KATELYNROUSSOS
9/15/2008 8:57:16 PM

Hey Kat! How's school going for you? I was just posting to check in on ya, see how you've been doing the past couple of weeks. I know I've had a couple of set backs diet-wise. I've been keeping up with the exercising, but this past weekend was my birthday and I had some drinks, some cake, chips, all that bad stuff. On the upside, though, I can now run 3 miles without stopping and I've started going to step class and yoga class on campus. Anywho! Let me know all about what you're doing and how things are going for you!

Cheers,
Katelyn



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KATELYNROUSSOS
9/2/2008 10:51:17 PM

I'm glad that you are doing well at school and that you survived being without the internet! I'm doing well also. I'm exercising 6 days a week for at least 30 minutes and eating right for the most part. This past weekend I went to visit my boyfriend in Philadelphia for our 2 year anniversary and I wasn't so good. He took me out to a nice dinner and I figured that I was willing to sacrifice some weight-loss for the celebration. I did stay away from superfluous indulgences, though like candy and alcohol. We had a good time and I don't feel guilty about my choice. That is just motivating me to work that much harder this week.
I started taking a new aerobic step class, which is fun and really difficult! The instructor is super-fit and really works ya. Also, I managed to run 2.5 miles, which makes me really close to being able to run that 5k I want to do!

Anywho! I'm really glad that you have your roommate supporting your healthy eating habits. That always makes things easier. I'm glad you're feeling so much more energetic as well. I feel it too! Keep up the good work and don't let the stress of school work discourage your new-found healthy habits. You'll need all the energy from those good foods as you can get! Good luck on your weigh-in, I hope it goes well for you.

Cheers,
Katelyn



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