KGARVON
30,000-39,999 SparkPoints 31,330
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Me at 350lbs. :(


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 Pounds lost: 32.8 
 
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Comments
  • v NANA-JEAN
    SparkGuy says:
    Shout "YES" if you are ready to take a small positive action today to get one step closer towards reaching your goals!
    1123 days ago
  • v MILLYMOUSE1
    emoticon
    Welcome to our Chair Exercise Team. You have made the right choice to become a part of our team and from my experience I can say that you will be greatly benefited here. Help in the form of our leaders. We have challenges to help you to get moving, brain teasers to keep your mind moving, enjoy your journey with us to health, happiness and feeling great
    We wish you all the Best.
    WEIGHT GAIN JOKE: Most people gain weight by having intimate dinners for two...alone.
    emoticon
    Sandra
    Co-Leader Chair Exercise Team
    emoticon emoticon emoticon emoticon

    1169 days ago
  • v EMMABE1
    Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
    emoticon
    Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in.
    It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey.
    I hope you succeed in all the goals you set.
    Enjoy the journey
    emoticon Hi from Australia
    Ann (Co-leader Chair Exercise Team, and Curves Limited Mobility Divas)
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Catch a smile - be part of the SMILE EPIDEMIC!!

    1169 days ago
  • v YIGOBUTTERFLY
    Thank you for the Frankincense suggestion.

    Jane
    1233 days ago
  • v LOVETOLAUGH56
    Hi and thanks for reading my blog.
    I recently have ordered some vitamins, but I will keep your suggestion in mind in case this doesn't work out well.
    I am also trying to follow the "Inflammation Diet" and I think it has some really good possibilities.
    I hope you have a great week!
    1277 days ago