KG0AY1   5,923
SparkPoints 		5,500-6,999 SparkPoints
 
 
Designed and quilted by me!





Hand applique and hand quilted








I have 23 pics in my gallery





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Mandys Spark

My personal page to track my weight loss. I lost 22 pounds before beginning with Spark.
My personal page to track my weight loss. I lost 22 pounds before beginning with Spark.




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 Pounds lost: 0.0 
 
0
8.75
17.5
26.25
35


 
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Profile

Member Since: 2/18/2010

SparkPoints: 5,923

Fitness Minutes: 7,058

My Goals:
I'd like to get my weight down 25 more pounds and be able to maintain it for the rest of my life.

My Program:
 I'm counting carbs and exercising regularly.

Personal Information:
I've been quilting for over 30 years. I still haven't done it all, so I have to keep quilting. Now this is a bit sedentary, so I have to add SparkPeople into my life!

You can email me at kg0ay1@gmail.com.



Other Information:
 I'm also an Amateur Radio Operator, bicyling, snow shoeing and many more little hobbies here and there.

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Give KG0AY1 a Goodie  |  See All of My Goodies SparkGoodies:

Bicycle
From:
KG0AY1
Jump Rope
From:
KG0AY1
Happy Face
From:
BEVPRESLEY
Fruit Salad
From:
KG0AY1
Yoga Mat
From:
KG0AY1
Christmas Tree
From:
MSUEQUILTS




Member Comments:
MAYBER
3/11/2011 8:15:43 PM

Want to thank you for visiting my page back on 12/18/2010
Am so very far behind in my spark mail
What beautiful quilts such neat patterns
What do you do with all of the ones you make
This winter has been a long one for us here in MN
Lots of snow 80 inches so far and still couple weeks to go
With DH and alheimers sometime computer is my only outlet
And yes remind myself often that it is not his fault
He is a very easy gentle man and cooperative
One day at a time
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LITTLEWIND53
2/1/2011 2:31:01 PM

Welcome to the 8-Week Diabetes Weight Loss Challenge. Have fun with it and here is wishing you great success.
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Linda



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ELSEEBEE
12/31/2010 9:05:55 PM

Hi! Saw your comment on the Quilt and Lose message board and came to check out your page. Your quilts are fabulous! I'm just getting started on learning to quilt and you are truly an inspiration.

I noticed you mentioned taking a rest day in your exercise program. That should be regularly scheduled! I do 60-90 minutes of cardio on M,W,F. On T, Th I do 20-30 minutes of cardio and 45-60 minutes of strength training. But I ALWAYS take Sundays off! Sometimes I want to get out and take a long walk, but unless it's a casual, don't break a sweat thing, I don't do it on Sundays. It is very, very, very important to give your body at least one day a week of rest. Your body needs time to heal from all the little injuries that exercise gives it.And there are times when my body just says, "Take another day of rest. I can't go on unless you do." It is very important to listen to your body at all times. Best of luck in your continuing efforts to make exercise a natural part of yoour day.



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