Want to thank you for visiting my page back on 12/18/2010 Am so very far behind in my spark mail What beautiful quilts such neat patterns What do you do with all of the ones you make This winter has been a long one for us here in MN Lots of snow 80 inches so far and still couple weeks to go With DH and alheimers sometime computer is my only outlet And yes remind myself often that it is not his fault He is a very easy gentle man and cooperative One day at a time
Hi! Saw your comment on the Quilt and Lose message board and came to check out your page. Your quilts are fabulous! I'm just getting started on learning to quilt and you are truly an inspiration.
I noticed you mentioned taking a rest day in your exercise program. That should be regularly scheduled! I do 60-90 minutes of cardio on M,W,F. On T, Th I do 20-30 minutes of cardio and 45-60 minutes of strength training. But I ALWAYS take Sundays off! Sometimes I want to get out and take a long walk, but unless it's a casual, don't break a sweat thing, I don't do it on Sundays. It is very, very, very important to give your body at least one day a week of rest. Your body needs time to heal from all the little injuries that exercise gives it.And there are times when my body just says, "Take another day of rest. I can't go on unless you do." It is very important to listen to your body at all times. Best of luck in your continuing efforts to make exercise a natural part of yoour day. 1978 days ago