KFRIEDERICH

SparkPoints
 
Awards

 
Interact with KFRIEDERICH
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Looking for new and fresh ways to improve the quality of my life!

Member Since: 9/26/2010

Fitness Minutes: 95

My Goals:


My Program:



Personal Information:


Other Information:




Read More About KFRIEDERICH - Profile Information moved here.




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
SparkFriends
SP_STAFF WILDFLOWERR_ SPARKGUY      
Secrets of Success
This user doesn't have any secrets of success.
Login to Leave Comment
Comments
  • v WILDFLOWERR_
    emoticon for adding me as your emoticon
    I have added you as well!

    I look forward to getting to know you!

    Blessings,
    wildflowerr
    emoticon

    2146 days ago
  • v CORKYTHEMOM
    emoticon Kim to SparkPeople and the 50+ with 25-49 pounds to lose team that we both belong to!

    emoticon I am so PROUD of you for not only wanting to change from poor eating habits to living a healthier lifestyle, but the positive actions you will be taking towards your weight loss goals! I am right by your side, walking along this path with you! YOU ARE A WINNER!!

    emoticon You're never alone in this journey of healthy living. You are among an SP friend. Visit my SparkPage, anytime. I offer lots of moral support, encouragement and positive buddy system. TOGETHER, WE CAN DO IT!!

    emoticon Sending "I HAVE CONFIDENCE IN YOU" that "YOU WILL SUCCEED IN ALL OF YOUR GOALS" hugs from Missouri!

    ~ Monika ~ emoticon emoticon
    2152 days ago

    Comment edited on: 10/10/2010 9:36:14 PM
  • v JEWELS571
    Ahhhhhhhhh you are new sparkpeople! Take it one day at a time, this is a wonder place, full of wonderful encouraging people and so much education and motivation!

    Thanks for commenting on my picture!!
    2154 days ago
  • v LEEPFROG95
    emoticon emoticon Hello and Welcome to SPARK....
    You may be feeling a bit overwhelmed by the info that is here....But give it some time. Everyone on this web site is here for the same reasons,maybe a little different end goals but we all want to have
    a better quality of life.

    Loving Spark is something you do. Being Spark member just becomes part of the new you. If you have any questions just ask, there is always someone to help, and to pick you up.

    Come check out my team and see if it's for you. We would love to have you on board with us. The team has daily challenges something for everyone at every level. And We would love to have you join...HOTTEST Spark Team around. It is called your QUICK FIRE Team.....WARNING!! It is proven that QuickFiring can lead to a HOT BODY!

    I dare you to come join us!
    What do you have to lose?
    Just copy/paste the address below into your browser
    www.sparkpeople.com/myspark/groups_i
    ndividual.asp?gurl=QuickFireChallenge


    Make change happen.....QUICK FIRE Your LIFE!!!

    ~ emoticon ~ emoticon ~~ emoticon ~ emoticon ~ emoticon
    ~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen~~~Rosie




    2163 days ago
  • v BRIGHTBEGINNING
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Hi and welcome to Spark People where you will soon find an unbelievable amount of support and encouragement. The tools and information on this site are wonderful, but the support & encouragement you receive from the members are priceless. They are "just" members now but will soon become your friends and believe it or not your family. You will be creating a body that is strong and balanced! From your own efforts, you will make a difference, and you will feel good about yourself. You are a unique, beautiful, and rare individual the one and only you! This is something you are doing for yourself...to be the best you can be. I am so glad that you decided to join.

    I would also like to invite you to come and join our team!! (((~PoSiTiVe~ViBeS~)))!! Our team and its members are here to INSPIRE you to keep going. To ENCOURAGE you when it seems hopeless, and to MOTIVATE you when you fall off track. We are here to laugh, cry, vent, and just talk and chat with you...whatever you may need we are here for you and each other.

    Our team is made up of a bunch of determined women and men whose hopes and dreams are to reach their goals. No, we are not perfect but every day holds new challenges and exciting beginnings. We are regular people helping one another reach our goals in a healthy and fun environment. Please come join us to see yourr goals realized as well...Good luck in your quest to be a thinner and healthier you!!!
    A quick and easy way to join our team you click on my picture icon. It takes youu to my Spark page. then go down to my teams and click on (((~PoSiTiVe~ViBeS~))) and it will take you there. Hope to see you there!
    Always remember that friendship, love, health, energy, enthusiasm, joy, love and your belief in God are the things that make life worth living and exploring.
    God bless you as you travel this journey to a healthier you.
    emoticon
    ~Ana
    aka BRIGHTBEGINNING
    2163 days ago