KFQUILTER   119,873
SparkPoints
100,000-149,999 SparkPoints
 
 
this is my before picture.





This was the new me 12-10-10 and will be it again!








I have 12 pics in my gallery





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KFQuilter

Breakfast - 300 calories
Lunch - 400 calories
Dinner - 500 calories
Snack- 0-150 calories
Breakfast - 300 calories
Lunch - 400 calories
Dinner - 500 calories
Snack- 0-150 calories




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My Ticker:

 current weight: 161.0 
 
170
162.5
155
147.5
140


 
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Profile

Member Since: 2/2/2010

SparkPoints: 119,873

Fitness Minutes: 56,216

My Goals:
1/1/16. Not to diet again, but to lifestyle change for the better. To lose weight and tone up and reach my goal of 25 lbs lost and then to maintain by August 14.

My Program:
Daily goal
1. Eating right
2. drinking my 8 glasses of water each day
3. taking my vitamins.
4. exercise Minimum 20 minutes every day.
5. Minimum 6000 steps each day (42,000 week)
Weekly goal
To lose 1.5 lbs each week.


Personal Information:
New transplant to North Fort Myers, FL from Massachusetts.
I am Irish with a strong love of Celtic music, went to Ireland in 2008 for 25th wedding anniversary and hope to return some day. Happily married for over 32 years to my best friend and have two great kids with terrific spouses/fianc�.

Other Information:
favorite book = Outlander by Diana Gabaldon
favorite movies = Jaws and The Quiet Man

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Pinwheel
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Sunshine
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Best Wishes
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Holly
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Bear Hug
From:
HEALTHIER-VICKI




Member Comments:
WILLOWB4
3/14/2015 2:18:34 PM

Thanks for stopping by! Enjoy the rest of your Saturday!!!



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JULYCITY
2/15/2015 11:39:06 PM

Hey KF~
I hope you have a great Spark-filled week and tons of good energy~
emoticon emoticon



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TRENTDREAMER
2/15/2015 12:57:04 PM

Thank you for your encouraging comment on my recent blog!!



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KEEPSAKES66
2/15/2015 10:38:54 AM

Thanks for your comment on my blog 😊 the thing I love about sparkpeople is the awesome support we get from each other!



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PBAILEY06
2/9/2015 12:11:40 PM

Thank you for your comment on my blog. 6 months ago my son and I would have both gone for cookies over fruit. I'm proud of the changes we are both making. Thank you for your support.



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