KEYTRAY   10,331
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10,000-14,999 SparkPoints
 
 
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July 2010



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Keytray

It is time to take care of me and make sure I am health and around for a long time. I hope I can do this with spark .
It is time to take care of me and make sure I am health and around for a long time. I hope I can do this with spark .




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 Pounds lost: 28.0 
 
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18.25
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Profile

Member Since: 6/29/2009

SparkPoints: 10,331

Fitness Minutes: 11,130

My Goals:
Early, June 2009, I started having pain in my stomach. I thought I was hungry, and stop by a fast food restaurant and got a cheese burger. Well that night the pain just got progressively worst and I had to be rushed to the hospital. By the time I entered the emergency room doors the pain subsided. My children were so horrified seeing me in such pain they insisted I be check by the physician, so I did.

By the time they finished with me the attending doctor wanted to check me in the hospital and remove my gallbladder the next day. I refused and decided that night that it was time for me to take care of myself.


My Program:
Iam eating more fresh fruits and vegetables;
Exercise at least 4 times a week.

Personal Information:
I am Carrol and I am from Miami, FL.

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Pedicure
From:
REDHATLADY9

Workout Clothes
From:
KEYTRAY

Stability Ball
From:
KEYTRAY

Candy Cane
From:
DEB2448

Pedometer
From:
KEYTRAY

Happy Face
From:
MOMMA48




Member Comments:
REDHATLADY9
6/10/2010 12:47:23 PM

How you doing my very first friend,hope things are going good for you.



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REDHATLADY9
3/30/2010 12:54:03 PM

G/F you got to check out BLACKANDl page and then go and read my post I started on BBQ subject: vitamix.,this is where I met her on my post i started.
have great day my friend.



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REDHATLADY9
3/13/2010 4:28:34 PM

Hey there G/F just stop by to say hello,you cross my mind today,everything alright?



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REDHATLADY9
2/28/2010 7:47:30 PM

this Team Digest email that I am getting,am I gettting points for this to?so thisis something for me to read?One more question,everytime somebody post on a board that i have post on I will get an email?



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REDHATLADY9
2/22/2010 11:30:43 AM

KeyTray I got your email,the weather here is a little cold,please do lets keep in touch. emoticon hope you are feeling better today my friend.

Comment edited on: 2/22/2010 5:55:14 PM

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