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What to look like when I work out.
I have 17 pics in my gallery
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Health & GOAL Tracker
Goals: Be 120 pounds, 18.5% body fat, energetic, good cardio health=walk 1 mile under 20 minutes, eat nutritiously, drink water, take vitamins, stretch daily, either walk 10 minutes 3x/day or 1x for 1 mile or at least 1/2 mile OR bike 20-30 minutes OR stair step 10x3/day or1x for 20-30 minutes with music, or TREADMILL 20-30 min for 1 mile. Do ball exercises lifting 3-5# weights and own body weight 3 times a week, get proper sleep-at least 6-8 hours a night. Limit gaming to after doing art and ...
Goals: Be 120 pounds, 18.5% body fat, energetic, good cardio health=walk 1 mile under 20 minutes, eat nutritiously, drink water, take vitamins, stretch daily, either walk 10 minutes 3x/day or 1x for 1 mile or at least 1/2 mile OR bike 20-30 minutes OR stair step 10x3/day or1x for 20-30 minutes with music, or TREADMILL 20-30 min for 1 mile. Do ball exercises lifting 3-5# weights and own body weight 3 times a week, get proper sleep-at least 6-8 hours a night. Limit gaming to after doing art and only 2 hours a day except for Fri/Sat (if nothing else happening). Do mindbloom.com daily.
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My Ticker:
| current weight: 247.0 |
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Profile
Member Since: 9/5/2009
SparkPoints: 1,040
Fitness Minutes: 586
My Goals:
bmi under 40
waist under 40
be 245
Lose 1-2% BF each month. Goal =18.5%BF in 1-2 years
Reduce BF% from 49 to 48, eventually to 18.5%
My Program:
Do 10 minutes of movement at least daily...preferably 3 times..preferably 30 minutes at once DAILY but at least 3x/wk.
Ride bike 5812 miles=trip to Japan.
Staying in calorie range. Eating veges and fruits, rice, seaweed and nori and drink water not soda.
Get 8 hrs sleep 5 out of 7 days a week
Drink Perrier or Peligrino instead of colas.Stay away from caffeinated colas 1 week.
DONE! Get a Brita water pitcher.
Personal Information:
Colorado
single
educated
family oriented
Art
anime
gaming
music
beauty
walking
reading
cleaning
body weight workouts
goal-dream making
Christian
making friends-say hi
Other Information:
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on starting your workout program! Keep it up! You will reach your goal in no time. 
for the comment on my blog. Personally I would recommend choosing the "Lightly active = BMR X 1.375 (light exercise/sports 1-3 days/wk)" I would think housework is just a little more active than a desk job.