KEVSVEGANGAL   4,038
SparkPoints
4,000-5,499 SparkPoints
 
 
Little ol' me!





Kevan and I in "heaven"!





My grandson and I! (June 2008)



I have 3 pics in my gallery





Awards






 
Fat Vegan to Healthy Vegan

People think vegans can't be fat....that's SO not true! Eat enough vegan desserts and high fat vegan meals and...VOILA! One FAT vegan!
People think vegans can't be fat....that's SO not true! Eat enough vegan desserts and high fat vegan meals and...VOILA! One FAT vegan!




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 0.0 
 
0
20.575
41.15
61.725
82.3


 
Interact with KEVSVEGANGAL

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 3/28/2009

SparkPoints: 4,038

Fitness Minutes: 385

My Goals:
*Lose weight
*Eat better (cut the sugar!)
*Walk for 30 minutes-NO excuses!



My Program:
I'm starting with cutting the daily sweets out of my diet. I'm also not eating out as much. I'm making menus and sticking to them.
I'm eating more whole foods...lower in fat. MUCH less processed foods!!

Personal Information:
I'm a military brat who has lived in quite a few places in my life! I became a vegan in August of 2000 but have struggled with my weight all my life. I am VERY happily married to the love of my life, have two grown children and two grandsons (6yrs and 1yr old).

Profile Image





 
 


Member Comments:
RSSSLHB
10/20/2009 10:33:30 AM

emoticon to the Christian Living team emoticon



Report Inappropriate Comment
SCAROUSEL1
3/30/2009 5:37:21 PM

Hi!

Welcome to SparkPeople and The Spark Washington team!
Here are some MOTIVATIONS to help you succeed...

M ake short term goals
O ut with the negative thoughts
T hink of why you want it
I magine how you will feel
V isualize the future you
A cknowledge your successes
T reat yourself with respect
I nvestigate new ideas and foods
O bserve your healthy lifestyle
N ever give up and never give in
S upport one another

:O) Shelia ~ Everett, WA



Report Inappropriate Comment

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page