KEVANSRT
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La Romana








Anchorage, Alaska


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Read More About KEVANSRT - Profile Information moved here. (Updated July 24)




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  • v KATRINIA17
    Hey!

    I am sending out a personal invite to all my spark to The Rocky Summer Challenge, a challenge that is designed to help you build strength in your core, upper body and lower body along with building up your endurance in cardio while also combining the fun of “The Biggest Loser” weight loss idea. This challenge starts on June 1st and will last 4 weeks. Sign up are on my team, “The Challenge” which is located on my sparks page. (The thread is in the introduce yourself forum). More info is included there too (you don’t have to join in order to see the info) and you can email me a request for more details before joining.

    We have done this challenge before (before the team was started) and it was a huge success. The request from spark buddies, who took part in this last time, has been tremendous so it’s coming back!!!

    I encourage you all to invite a buddy to the team (everything is more fun with a friend) and if you do so, I’ll be pairing you both (or how ever many) onto the same team together. Remember the more the merrier!

    Hugs-Kat

    2590 days ago
  • v KATRINIA17
    Ready for a challenge?

    LET ME SEE WHAT YA GOT! 10 SQUATS NOW AND I DON'T WANNA HEAR YOU CRYIN' !!!

    LET ME HEAR YA COUNT THEM OUT!!!

    1!!!

    2!!!

    3!!!

    4!!!

    5!!!!

    6!!!

    7!!!

    8!!!!

    9!!!!

    PUSH THROUGH THAT LAST ONE!!!!

    10!!!!

    HIT ME BACK WITH A CHALLENGE IF YOU DARE!!!

    -KAT
    2617 days ago
  • v LADY_DONKEY
    Welcome to the Elliptical Lovers team! I hope that the elliptical will help you on your weight loss journey as much as it has helped me with mine!
    emoticon
    2711 days ago