Hello there! I am the leader of the sparkteam Medical Students and Professionals. I realized that you were still active of sparkpeople so I thought I'd mention that i am trying to get that sparkteam back up and going. I am sending out weekly and daily challenges if you'd like to try them out. If you have any questions, just let me know!!
Okay I think I went about this all wrong. I signed up that I was fine and wished to maintain my lifestyle, perhaps get healthier, but not to lose weight. Instead I am within 3 pounds now of my goal for the entire year (-20 lbs) following what is really a 5 week crash with little or no regard to health at all. What does your book say about deperssion? Should I have signed up for the diet side, then maybe I'd have stayed steadier? I"m thinking this is reverse psychology at work try to maintain you lose, try to lose you gain. Very weird. 2964 days ago