KETURAT   66,614
SparkPoints
60,000-79,999 SparkPoints
 
 
Pacific Ocean, WA





Lake Owen sunset, WY





Atlantic Ocean, MA



I have 6 pics in my gallery





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Sea to Shining Sea

Hi! I'm giving this a try :-)

I feel like losing the weight is like crossing the country, so I'm making that my theme. It'll be a long, hard journey, but one well worth the view!
Hi! I'm giving this a try :-)

I feel like losing the weight is like crossing the country, so I'm making that my theme. It'll be a long, hard journey, but one well worth the view!




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My Ticker:

 Pounds lost: 24.0 
 
0
16.75
33.5
50.25
67


 
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Profile

Member Since: 5/5/2008

SparkPoints: 66,614

Fitness Minutes: 38,645

My Goals:
1st: lose 20 lbs
2nd: lose another 20 lbs
3rd: be under 200 lbs
4th: get to BMI 24

~Learn to love myself
~Be more confident
~Enjoy life more--be active!
~Don't be afraid to try new things
~improve my health


My Program:
Eat 1500 calories/day
Burn 4000 cal/week

Lose 2 lbs/week

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Bicycle
From:
Hockey Fans or ...

Spices
From:
PROVERBS31JULIA

Stability Ball
From:
KETURAT

Orchid
From:
MIZKAREN

Dark Chocolate
From:
KETURAT

Gold Star
From:
CAMBIA




Member Comments:
TONEITUPSARA
11/15/2013 8:42:09 AM

Hello there! I am the leader of the sparkteam Medical Students and Professionals. I realized that you were still active of sparkpeople so I thought I'd mention that i am trying to get that sparkteam back up and going. I am sending out weekly and daily challenges if you'd like to try them out.
If you have any questions, just let me know!!

emoticon



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FANESSLADYRED
5/6/2010 10:57:37 AM

HI KETURAT I JUST VISIT YOUR PAGE TODAY NICE TITLE KEEP UP THE GOOD WORK FANESSA emoticon



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CAMBIA
8/23/2009 10:22:12 AM

You can do it! and quit encouraging Perry to encourage me to eat more, you big meany!



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WHISPY
7/15/2008 7:20:36 PM

Okay I think I went about this all wrong. I signed up that I was fine and wished to maintain my lifestyle, perhaps get healthier, but not to lose weight. Instead I am within 3 pounds now of my goal for the entire year (-20 lbs) following what is really a 5 week crash with little or no regard to health at all. What does your book say about deperssion? Should I have signed up for the diet side, then maybe I'd have stayed steadier? I"m thinking this is reverse psychology at work try to maintain you lose, try to lose you gain. Very weird. emoticon



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KETURAT
6/5/2008 12:21:08 PM

It's all about setting goals....accomplishing them is a different matter! emoticon



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