KETOPIA
1-99 SparkPoints 34
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TALLTABBY

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 current weight: 225.0 
 
225
211.25
197.5
183.75
170
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  • v TALLTABBY
    Just checking in to see how your doing.
    2448 days ago
  • v -SHAWN-
    Welcome to SparkPeople!

    I started June 2007 and by using Spark and some self discovery in the process, I'm down 25 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for at least two months!

    Jump Start Your Weight Loss at: "Low Carb and Induction Friendly Recipes"

    Here: tinyurl.com/ns2fgm
    * Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! emoticon
    2504 days ago
  • v BUGLET-
    Hi, I’ve been wandering around checking out the spark pages and saw that you are new. Welcome to this incredible weight loss site. You’ll find lots of tools here to help you lose the weight you want to lose. I started in Jan. 07 and lost 60 lbs that year. I have managed to maintain except for 10lbs I gained while sick. You’ll find lots of motivation here by choosing your teams carefully. The team that helped me most is “The Alternate-Day-Diet, Friends of Dr Johnson” Drop by and check us out.

    http://www.sparkpeople.com/myspark/groups_
    individual.asp?gid=13429

    For more about the science of the plan, check out this team.
    This plan will eliminate your allergies as many on this team can testify to.
    Since this site is so helpful but may be confusing, feel free to ask for answers on navigating around it.

    For those of you doing low carb, please visit our other team,
    Alternate-Day Diet by Dr. Johnson Low Carbers located at:
    http://www.sparkpeople.com/myspark/group
    s_individual.asp?gid=25305

    My name is Bug..

    We can help.



    2504 days ago