KETHYAR   8,825
SparkPoints
8,500-9,999 SparkPoints
 
   


I have 1 pics in my gallery





Awards






 
Kethyar's Page

On my way to losing 30 lbs and participating in a 5k. Had to restart again this year, but trying to get into the good habits early!
On my way to losing 30 lbs and participating in a 5k. Had to restart again this year, but trying to get into the good habits early!




SparkFriends



SparkTeams



My Ticker:

 current weight: 154.0 
 
160
150
140
130
120


 
Interact with KETHYAR

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 4/16/2008

SparkPoints: 8,825

Fitness Minutes: 16,447

My Goals:
-Health
-Run a 5k
-Get my boyfriend motivated to lose weight

My Program:
Couch to 5k, add in some strength workouts when I have lost some weight.

Personal Information:
Born and raised in Ohio until moving to ABQ to be with the man I love.

Profile Image





 
 



High Five
From:
DANILYNNG

Welcome Mat
From:
SparkPortland- ...

Workout Shoes
From:
JMLEE509

The Spark
From:
SP_STAFF




Member Comments:
NATPLUMMER
3/17/2012 10:14:31 PM

I'm Natalie one of the co-Leaders of the C25K- Running for Beginners Team. I just wanted to welcome you and invite you to participate on the boards and in the challenges. If you have any questions feel free to post on the boards or shoot me a SparkMail. Happy running!
:-)
Natalie



Report Inappropriate Comment
LEEPFROG95
6/15/2010 8:13:12 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Hi Friend!! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!

If you have any question, please fee free to contact us!...
Thank-You for QuickFiring Your Life! Mic, Wendy, Lynn, & Karen

Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."

~~~~~"Others aren't staring at you. They're thinking how they should be running, too."

"Someone who is busier than you is running right now."

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~ emoticon ~ emoticon
~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Karen~~~





Report Inappropriate Comment
*MADHU*
6/15/2010 12:17:26 PM

emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

So what are you waiting for? Start Streaking emoticon emoticon



Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page