KESHIA8  
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long time coming,

i am here . and this time i WILL NOT STOP. I have lost 165 pds , i started about 18 mons ago . eating more fruits & vegetables, lean protein and watching my portion sizes. then i started exercising , getting activity in anyway i could. now i just want to stay on point .
i am here . and this time i WILL NOT STOP. I have lost 165 pds , i started about 18 mons ago . eating more fruits & vegetables, lean protein and watching my portion sizes. then i started exercising , getting activity in anyway i could. now i just want to stay on point .




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Member Since: 3/17/2008

SparkPoints: 0

Fitness Minutes: 0

My Goals:
my goal is to be healthy and happy

My Program:
i am eating grilled ,baked,boiled,fish and chicken, lots of fruits and vegetables. and a whole lot of water, more fat-free and loe fat thingg, and don't forget your milk a day. so i'll keep this going for life.

Personal Information:
The time is now !!!!

Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, aquote, anything.

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Gold Star
From:
PHOENBRADLEY76

Sunshine
From:
WILD_ONCE

Sunglasses
From:
SHUNN84

Fruit Salad
From:
KESHIA8

Workout Clothes
From:
PRAISEGODIMFIT




Member Comments:
ZFISHPOND
6/27/2009 10:36:30 AM

If you can make it, would love to see you at Lemon Leaf at noon today, June 27, 09.

Have a great day, and stay cool. According to the weather channel on my desk top, we are supposed to hit 104. YIKES!



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L*I*T*A*
2/20/2009 10:41:43 PM

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Peeking in to say "HELLO"!!



just droping by ........hope all is going well in your world.................have a great weekend...........blessings and hugs.................lita




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WILD_ONCE
1/27/2009 6:04:34 PM

Just checkin on you... haven't stopped by your page in a while! emoticon



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MIEKA91
1/22/2009 7:28:49 PM

“The only lifelong, reliable motivations are those that come from within, and one of the strongest of those is the joy and pride that grow from knowing that you've just done something as well as you can do it.”

Be Encouraged,

Chamieka



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PHOENBRADLEY76
11/16/2008 8:52:50 PM

Hello and HI I just wanted to emoticon by and tell you HEY and thank you for stopping by my page the other day. I appreciate your support and motivation. I hope you are having a BLESSED SUNDAY and had a GREAT WEEKEND!! Take care and stop by again if you need anything or just to chit chat. Your emoticon & emoticon

Lesley in emoticon ARIZONA
emoticon



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