KESANA   6,067
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5,500-6,999 SparkPoints
 
 













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I had a baby boy in February, 2012. I am looking to get back into shape for baby #2 sometime next year!

I had a baby boy in February, 2012. I am looking to get back into shape for baby #2 sometime next year!





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 current weight: 133.4 
 
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Profile

Member Since: 10/18/2007

SparkPoints: 6,067

Fitness Minutes: 3,560

My Goals:
My goal is to lead an active and healthy lifestyle and maintain good eating habits.



My Program:
Consistently exercise 150 minutes per week. During my pregnancy this will include yoga and walking. Post pregnancy, I hope to pick back up my running and participate in 5k's throughout the year.

As for my diet, I would like to be more consistent in keeping my Nutrition Tracker accurate every day.

Personal Information:
I live in Nashville, Tennessee.

Other Information:
She turned me into a newt!! I got better...

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KESANA

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Member Comments:
JDMROSA
3/10/2010 12:34:25 PM

ANNOUNCING SPARK NASHVILLE'S 2010 CHALLENGE RESULTS
ROUND 1 ~ WEEK 5 (FEBRUARY 17 - 23)

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CONGRATULATIONS!!!!!!!

emoticon You are the #2 biggest loser for Week 5!!!! emoticon
With a loss of 1.6 pounds, you lost 1.17% of your previous weight!!

emoticon You are the #5 biggest OVERALL loser through Week 5!!!! emoticon
With a total loss of 3.4 pounds, you have lost 2.45% of your starting weight!!

WEEKLY RESULTS are placed in the RESULTS thread found in the Challenges Section of our SparkNashville Home Page.

WAY TO GO!!!

Camille & Dawn & Jenna
Spark Nashville Team Leaders

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JDMROSA
2/22/2010 1:28:55 PM

ANNOUNCING SPARK NASHVILLE'S 2010 CHALLENGE RESULTS
ROUND 1 ~ WEEK 3 (FEBRUARY 3 - 9)

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CONGRATULATIONS!!!!!!!

emoticon You came in 5th place in exercise minutes with 170 minutes for Week 3!!!! emoticon

emoticon You were within 20% of your exercise minute goal for Week 3!!!! emoticon

WEEKLY RESULTS are placed in the RESULTS thread found in the Challenges Section of our SparkNashville Home Page.

WAY TO GO!!!

Camille & Dawn & Jenna
Spark Nashville Team Leaders

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JDMROSA
2/11/2010 1:25:06 PM

ANNOUNCING SPARK NASHVILLE'S 2010 CHALLENGE RESULTS
ROUND 1 ~ WEEK 2 (JANUARY 27 - FEBRUARY 2)

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

CONGRATULATIONS!!!!!!!

emoticon You were within 20% of your exercise minute goal for Week 2!!!! emoticon

WEEKLY RESULTS are placed in the RESULTS thread found in the Challenges Section of our SparkNashville Home Page.

WAY TO GO!!!

Camille & Dawn & Jenna
Spark Nashville Team Leaders

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FITZGERALDSR
1/27/2010 12:25:39 PM

Thanks : ) That was helpful. Any other tidbits you may have keep sending my way!



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BMCTRB
8/12/2009 2:28:06 PM

Love your SparkPage! Thanks for adding me as a friend.

Bonny



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