KES74754   12,189
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10,000-14,999 SparkPoints
 
   


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Time to get fit!

I woke up and realized one day that I didn't feel good, no aches or pains just blahhh. I knew this was a direct correlation to my diet. I have done spark people in the past in which I lost 20 pounds and I gained 5-7 pounds back depending on the day. Now it's time to lose that and more. My weight loss goals are not huge but I struggle with eating healthy especially because we like to eat out.
I woke up and realized one day that I didn't feel good, no aches or pains just blahhh. I knew this was a direct correlation to my diet. I have done spark people in the past in which I lost 20 pounds and I gained 5-7 pounds back depending on the day. Now it's time to lose that and more. My weight loss goals are not huge but I struggle with eating healthy especially because we like to eat out.




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My Ticker:

 current weight: 139.0 
 
139
136.75
134.5
132.25
130


 
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Profile

Member Since: 1/31/2008

SparkPoints: 12,189

Fitness Minutes: 15,362

My Goals:
My goal is to feel good in my skin and to feel healthy. I have ate a lot of junk over the years and now is to change that.

My Program:
Working out at the YMCA, yoga & biking!


Personal Information:
I am from Nebraska, married and mother of 3. Recent empty nesters! I work full time at a job I love (most of the time!)

 
 



Spa Visit
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KES74754

Kettlebells
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KES74754

Thank You Message
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68ANNE

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SASSYJAY

Salad
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SLOPOKE_SAL

Bicycle
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KES74754




Member Comments:
68ANNE
10/31/2012 9:17:10 PM

Thank you for the comment on my blog. Yes they are always begging for help (dispatch center and hospital) so you know what it is like. Vacation time coming up



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ONLYTEMPORARY
2/9/2008 11:39:37 PM

Welcome to SP. It's a great site! Be sure and sign up for Spark America and when you set up your exercises, just remove any you can't do or don't want and put in those you do. Be sure and schedule a day for cardio so you have access to the "other exercises" page where the walking, housework, playing with children etc. are to be found. When you are done, set up your Appointment calendar to send you reminders and when they come, click on the link then fitness and just check them off as you do them. Such a great feature. Use your spark points page to help you use and learn all the fantastic tools we have at this site. Visit others pages and get to know them better. Again, welcome to a great site.



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LOOKINGUPALWAYS
2/9/2008 10:28:51 PM

A big Hello and Welcome. We are glad you have joined us here at Sparks. It's a great place to learn to loose weight and keep it off. You will recieve so much info and you will meet people who will encourage you along the way. I hope your journey here will be a blessed one. Don't try to change everything at once. One at a time.

Blessings, susan





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