Welcome to SP. It's a great site! Be sure and sign up for Spark America and when you set up your exercises, just remove any you can't do or don't want and put in those you do. Be sure and schedule a day for cardio so you have access to the "other exercises" page where the walking, housework, playing with children etc. are to be found. When you are done, set up your Appointment calendar to send you reminders and when they come, click on the link then fitness and just check them off as you do them. Such a great feature. Use your spark points page to help you use and learn all the fantastic tools we have at this site. Visit others pages and get to know them better. Again, welcome to a great site. 3154 days ago
A big Hello and Welcome. We are glad you have joined us here at Sparks. It's a great place to learn to loose weight and keep it off. You will recieve so much info and you will meet people who will encourage you along the way. I hope your journey here will be a blessed one. Don't try to change everything at once. One at a time.