KERSTIN2121   1,757
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1,000-2,499 SparkPoints
 
 













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Kerstin

Strong ambition to look better every day!!
Strong ambition to look better every day!!




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My Ticker:

 current weight: 160.0 
 
169
159.25
149.5
139.75
130


 
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Profile

Member Since: 6/13/2006

SparkPoints: 1,757

Fitness Minutes: 495

My Goals:
I do think that I have a lot of muscle, and that is why I weigh so much...but I am still determined to shed the unwanted fat and flab off my body! I feel I am very ambitious and want to work hard at achieving my goals. I am always interesed in learning other people's secrets and success stories! I also love some hard-core motivation!

My Program:
I am working out at the gym at least 3 times a week, and up to 5. I think it is really good to change my routine every once in a while, so that I don't feel so much as being in a "rut"! Cardio is my weakness, and weight lifting is my strength. I realize I probably need to do much more cardio to lose the inches I desire, but that is my weak point...so I must just try harder!

Personal Information:
I am very happily married for nearly3 years.
I am an outgoing person, with a very busy lifestyle, but I enjoy every bit of it.

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Bikini
From:
LISABG




Member Comments:
BEANIE07
4/27/2010 11:35:48 AM

You are the cutest girl ever.



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LISABG
4/21/2010 3:53:35 PM

Hey Kersty Lou! Thanks for stopping by my page. I am currently in the last week of the semester and will be done will all of my Finals by Tuesday!! So, I will be ready and willing to get on board with ya then. I was at least maintaining my weight loss until we went to DisneyWorld this month, and I gained ten pounds in ten days!! I've lost about 5 of it since getting back, but I've GOT to get the rest of this weight off. Maybe we can meet up sometime this spring or summer to do some running or something. Luv ya. Talk soon, Lisa. emoticon



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LEEPFROG95
4/21/2010 8:35:08 AM

emoticon emoticon emoticon
I was just out browsing pages and thought I would stop by to invite you to the HOTTEST spark team around. It is called QuickFire! Come check us out and see if it's for you. We would love to have you on board with us.

WARNING!! It is proven that QuickFiring can lead to a HOT BODY! I dare you to come join us! What do you have to lose?

Just copy/paste the address below into your browser

http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=31185

Ready....Set....QUICKFIRE Your Day!!!
Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~ emoticon ~ emoticon
~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Karen~~~





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~MS.FLABULOUS~
12/8/2008 10:18:34 AM

Just passing by to share some...

.* ) .*) -::-
(.(*. ♥.*)
{.+*+HUGS+*+*}.* .**+*
-::-:*'*:.:*'*:-::-
{.+*+MOTIVATION+*+*}.* .**+*
-::-:*'*:.:*'*:-::-
{.+*+and SUPPORT+*+*}.* .**+*
.(`v)
.`..... .
(. (. .

~HAPPY HOLIDAYS~




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JZOIC1950
4/16/2008 12:35:25 PM

Kerstin, I want to add you to my page, but I need an email address to send to. Care to share?

Thanks!

Jan



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