KERSTEN44   4,812
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4,000-5,499 SparkPoints
 
 
I can't figure out how to delete this!! I'm computer ililiterate!!





My 1st Book!!! www.kerstencampbell.com





I can't figure out how to delete this!! I'm computer ililiterate!!



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Runner Wannabe

I am a slow runner. I'd like to get faster. That is why I am trying to lose a few pounds. Also I've just got my first book published and need to look my best to do talks...Oh..that scares me...www.kerstencampbell.com
I am a slow runner. I'd like to get faster. That is why I am trying to lose a few pounds. Also I've just got my first book published and need to look my best to do talks...Oh..that scares me...www.kerstencampbell.com




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 current weight: 178.6 
 
178.6
167.7
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135


 
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Profile

Member Since: 12/19/2008

SparkPoints: 4,812

Fitness Minutes: 5,507

My Goals:
I'd like to lose 10 pounds so I can run faster.

My Program:
I am trying to burn 500 calories 6x per week. I eat around 1250 calories six days a week and 1550 calories 1 day per week. That high day keeps my metabolism active.

Personal Information:
I am a motherhood humor author www.kerstencampbell.com

Other Information:
Live! Laugh! Love! Find joy in Family.

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Member Comments:
PIPICHAN
9/7/2009 11:59:58 AM

I TOTALLY understand. I woke up this morning at four because I was too hungry to sleep. I ate a fiber one bar, drank a bunch of water, and surfed the internet until I was sleepy again. It only happens the morning after fasting. I am up 1.5 lbs this morning because of that. Are you back on your plan again? I am! I need to get back in the habit of recording my foods, too. I am going to be SO good this week? Are you with me?



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PIPICHAN
9/6/2009 11:56:33 PM

I think it helps to do weights every other day. I just started weights a month ago, and I started to progress faster in my sizes.



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PIPICHAN
9/3/2009 11:29:46 PM

You did great! Come and try out my elliptical someday. I will even have some shows recorded for you so you can watch it while you work out!



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KAMIKALIKIMAKA
1/22/2009 4:54:57 PM

When I was losing a pound or two a week I kept to 12 or 1300 calories a day and made sure to jog 30 minutes M-F. Now that I'm maintaining I can eat a lot more than that but I still jog.



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KAMIKALIKIMAKA
1/11/2009 12:08:11 AM

That's okay. The thing I love about this site is that you can put in everything you ate...good, bad and ugly. Then I can't wonder to myself why I didn't drop a pound this week. But I also like to see what other people eat and how they exercise so that I can be inspired to do well also. Ooh, that reminds me...I need to enter that piece of cake I just ate! It was from a Cooking Light recipe but it was so decadent!



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