KERRYMIOTKE

SparkPoints
 
Photos

Me on the Right




25 River Crossings in the Smokey Mountains




Dance - we got candy in our heels!


Awards

Shared Food & Fitness Trackers
 
Interact with KERRYMIOTKE
Add as SparkFriend Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 141.0 
 
144
142.75
141.5
140.25
139
Login to Leave Comment
Comments
  • v CRO112
    Hey Kerr,
    Are you still keeping up with SP? I really try to use it, but I find that the best tool is the weight tracker. You can look at the progress you have made, and it really encourages me to keep going.
    I am a little apprehensive about the Thanksgiving feast, but I am hoping that my new eating strategies will keep me from over-indulging.
    Love you! See you at Turkey Day!
    3155 days ago
  • v MISSJCISRUNNING
    Thank you for commenting on my recipe! Im glad you enjoyed it. I love to cook and am soooo happy when others enjoy eating it...I guess this is the cyber version!! LOL!!! I wish I had a garden to pick veggies from...maybe one day...today I can only dream. Hope you have a great Saturday!!! Jackie!!!
    3247 days ago
  • v CRO112
    I have now added the Nutrition Tracker to my Spark Page. I will really try to keep it up. It gives me a pretty good idea what is going through my body.
    3249 days ago
  • v GETTO140
    Hello and welcome to the DOG LOVERS team which is a very active group. Youíve probably introduced yourself by now, but if not please do it when you have a chance then join in any of the conversations already started or start your own if there is a new subject. Iím sorry this is so late..Iím behind.

    If there is anything I can do to help you, please let me know.

    3252 days ago
  • v CRO112
    Hey Kerry,
    I have a Biggest Loser weigh-in tomorrow. I'll be putting my 'new weight' up on the screen as soon as I get home!! I hope I have lost something-anything!!
    3449 days ago
Member Comments (8):  12Next >