KERRYHRAMETZ
4,000-5,499 SparkPoints 5,254
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Me and my Girls.




My and my Kate, August 2010




Me, May 2011


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Tiara
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MIMI1009

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KERRYHRAMETZ

New Jeans
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 Pounds lost: 2.2 
 
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  • v MARELARK725
    You need some new hot mama pics!! emoticon
    1969 days ago
  • v MIMI1009
    Flat Belly Diet is a book I picked up by the editors of Prevention magazine. It is a 2 step program that begins with a 4 day Jumpstart. Then the actual diet begins which is basically 1600 calories and every meal needs to include a serving of what is called a MUFA-good for you fats avocado, olive oil, nuts, dark chocolate, seeds. The idea is that you get rid of the bloat first and then the good for you fats fight the bad ones. It is interesting and we will see how it goes. Those 4 days were intense but good. 1200 calories-plain food and tons of water. I stuck to it though-no cheating and it worked!
    2142 days ago
  • v AKELM08
    My favorite quote of the day (thought I would share with you)~
    "Donít let go of your dreams. If you have determination and belief in your dreams, you will succeed in spite of your desire to let go."
    by Catherine Pulsifer

    Have a great weekend!
    2174 days ago
  • v MARELARK725
    Holy amazing!! You are killing it on the weightloss front! Keep up the AMAZING work! You must feel SO good!!! emoticon emoticon emoticon
    2196 days ago
  • v AKELM08
    Thanks! I am really having a hard time.
    I am so proud of you though! Great job and keep going!
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    2196 days ago
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