KERRYA711   2,741
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2,500-3,999 SparkPoints
 
 





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Hello! I'm one of SP's prodigal children, who has come back to the fold.

I fluctuated up and down about 5 pounds last year, but after I got married, I've lost over 7 pounds and have reached my goal of 125! I've actually dipped below that a bit, but have picked up my physical activity, so I'm trying to focus more on eating the correct stuff in healthy amounts while toning up. My weight is the icing on the cake, I suppose, but I'd really like to drop a pants size more than lose ...
Hello! I'm one of SP's prodigal children, who has come back to the fold.

I fluctuated up and down about 5 pounds last year, but after I got married, I've lost over 7 pounds and have reached my goal of 125! I've actually dipped below that a bit, but have picked up my physical activity, so I'm trying to focus more on eating the correct stuff in healthy amounts while toning up. My weight is the icing on the cake, I suppose, but I'd really like to drop a pants size more than lose more weight.

Though this isn't popular with my fellow mainstream Westerners, giving up dairy products is the single factor that caused me to shed the first 5 pounds, no question. All the cheese I ate really kept me puffy, mucousy (sorry!), and was yucky to my digestive tract.




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 current weight: 126.5 
 
132
130.25
128.5
126.75
125


 
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Member Since: 6/20/2006

SparkPoints: 2,741

Fitness Minutes: 640

My Goals:
-I'm hoping that this is the final motivator to help me keep up a healthy, active lifestyle.

-I'm also trying to embrace my vegetarian leanings again, and to shift back into being more of a vegan. Incorporating more raw foods is also a goal.

My Program:
I'm back to eyeballing my calorie intake, and am getting motivated by all of the wonderful fitness/exercise info available so I can regain strength and flexibility.

Pilates and yoga are wonderful tools that I'm re-exploring.

Personal Information:
Northern Virginia

Other Information:
I also have two blogs online about health:

veggiehealthy.blogspot.com

kerryberrysunshine.blogspot.com

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