KERRY4614   46,251
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40,000-49,999 SparkPoints
 
 





Abbie sprawled out








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Kerry Howard's healthy habit

I am an active member of Jenny Craig. I have a new motivation to exercise consistently and not snack. I am doing therapy exercises before I do my chores now to try to alleviate pain. I have lost 46 pounds since I started Jenny Craig. It took me a long time. It took 4 years and I still have a long way to go but so far I have learned so many things and gone through so many health challenges.
I am an active member of Jenny Craig. I have a new motivation to exercise consistently and not snack. I am doing therapy exercises before I do my chores now to try to alleviate pain. I have lost 46 pounds since I started Jenny Craig. It took me a long time. It took 4 years and I still have a long way to go but so far I have learned so many things and gone through so many health challenges.




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 current weight: 199.0 
 
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Member Since: 5/13/2011

SparkPoints: 46,251

Fitness Minutes: 2,546

My Goals:
To be at a healthy happy weight, feel good about myself and to have more energy.
Exercise: 10 minutes 3X a week strengthening exercises.

My Program:
Exercise at least 3 days a week
Drink 8 cups of water daily
Follow menu plan keep track of food and water
Don't eat any extra foods that are not on the nutrition tracker. No snacking in the bedroom or any unplanned snacks.

Personal Information:
Kerry Howrd
Residence: Milwaukee, W


Other Information:
I have all the time I need to accomplish everything I want to do.
I can. I know I can. Am on November 7 of the Sparkguy's challenge. Good place to keep track!!

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Member Comments:
LINDA!
4/22/2015 5:24:16 PM

I appreciate that you drop by my friend feed. I hope that you have a sensational evening. emoticon



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JAMER123
4/17/2015 10:00:18 PM

Thank you so much for the Goodie Kerry! It is so appreciated. Tho' we tend to not chat much, I do keep track of my friends as we share on the friend's feed. Hoping you are enjoying your Fri. evening and the entire weekend!!
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PANDABEAR42
3/14/2015 11:36:31 PM

may i add you as a Spark Friend?



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PANDABEAR42
3/14/2015 11:35:20 PM

Kerry...Thank you for stopping by my page. i love the names of you kitties...my kitties sleep on the bed when it's empty and even when someone is in it. many nights and mornings DJ (black & white cat) will curl up on me while i'm sleeping...Twerps (muted tortie) will do the same thing if DJ isn't on me....Meow (tortie & Twerps' mom) will curl up at my ear and purr for a little while before i fall off to sleep...Abner (orange stripped) will crawl into bed in morning after hubby gets out (he doesn't like hubby to much) and then there is Kitt Kitt she's a loner, but will check me out when i'm laughing or crying...she tries to comfort me. DJ & Abner were adopted about 10 or more years ago from the local humane society...Meow and Kitt Kitt were strays that made up with me....each at a different time and of course you know strays are never fixed and that is how i got twerps...long story about her...some day i will blog about my kitties. Kitt Kitt another story there. i don't even get a chance to sit on the couch for long before i have a cat in my lap or Abner beside me and a cat in my lap....

i chewed on you eyes way too long....have a Great Sunday....hope fully we can keep up with each other and encourage each other on this weight loss. Hugs.



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KC8RZK31
1/11/2015 7:34:37 AM

Thank You for the nice Welcome. I just love the pictures of your Kitties they brightened my day immediately. I hope that we can be support to each other on this weight loss journey.



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