KERRIJAY  
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Making time for ME...

Every pound is the next goal. I'm not sure why I've waited so long to do this.
Better late than never...

This website is such an amazing source of motivation, support and resources. I am really enjoying having all of that at my fingertips (I still can't believe it's free)

Even if I never lose another pound, the changes I have made will stay with me forever. That doesn't mean I'll never have bad days...it means that the bad days will pass and I'll keep on ...
Every pound is the next goal. I'm not sure why I've waited so long to do this.
Better late than never...

This website is such an amazing source of motivation, support and resources. I am really enjoying having all of that at my fingertips (I still can't believe it's free)

Even if I never lose another pound, the changes I have made will stay with me forever. That doesn't mean I'll never have bad days...it means that the bad days will pass and I'll keep on trucking...
Carpe Diem, baby.




Secrets to my success so far...

Water, water, water...and more water!

Exercise - now that's nothing new and definitely not rocket science!

Tracking my food daily - I can't always make time to log in here to record my nutrition so I often use a pen and paper.

Sparkrecipes - help bite the boredom of eating the same old food

SPICES of all kinds!!! Just because something is low fat doesn't mean it has to have no taste. I have learned alot in the last year or so about tailoring my food to my taste so even I forget that it's healthy - even when I'm the one that cooked it!!

Salad is my new addiction. Especially when I get close to going over my nutrition targets. I love to add a serving of flavoured shredded cheese to give it a kick.

Measure EVERYTHING I eat!! Because I am a cheater. I sadly admit that I will always cheat at how much food I give myself if I can get away with it. So, now I measure everything from the milk in my cereal to spaghetti to Cool Whip. I count out crackers and tortilla chips (although I don't eat them very often)

Make it worth it! I am a stooge when it comes to giving up calories. I love to eat things that I can fill up on without having the calories add up.




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 Pounds lost: 25.8 
 
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Member Since: 1/25/2007

SparkPoints: 0

Fitness Minutes: 2,405

My Goals:
To make healthy choices, get more exercise, spend less time at work and more time with my family.

SW - 257 lbs
Goal 235 - July 31, 2008 (goal met)
Goal 230 - August 16, 2008
Goal 225 - August 31, 2008
Goal 220 - Sept. 15, 2008

My Program:
I have been a non-smoker for two years and counting. I have pretty much given up drinking coffee (at work, we used to drink upwards of ten cups/day).

Drink at least 10 cups of water/day.
Consume an average of 1700 calories per day.
Exercise 5 days/week.

Get more involved outside with my kids - bike riding, soccer, swimming, walking

Now the program is to make that my habit.

Personal Information:
I originally started Sparkpeople in early 2007. When I hit what I thought was a plateau, I found out I was actually pregnant with our third child. I had been making great progress but I stopped my weight loss program until after the baby was born. Now I am the mother of three beautiful boys, living in NW Ontario.
My husband has put up with me for over ten years!!

Other Information:
Work outdoors, love wildlife and photography



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High Five
From:
JUSTME29

Flowers
From:
NORTHERNDANCER

Bullseye
From:
WILSOCA

Thank You Card
From:
HEALTHY_CAROLYN

Happy Face
From:
KERRIJAY




Member Comments:
WILSOCA
9/10/2008 8:43:29 PM

Well ... you're a little far to be my walking partner :):)
Yep, damn that slippery slope. Since Friday, I've done well. Ha ha I know that's only 6 days but I have to cling to whatever I can :):)
Good luck on the treadmill. I hope you can find some really crappy TV to keep you entertained !!!
Let me know how you make out and have a great week.
C.J.



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WILSOCA
9/5/2008 6:38:23 PM

Hum ... I'd say I'm about 1/2 too. I've been doing the exercise but the eating is still my struggle. I REALLY started today with the eating .. but I didn't get up and do my boot camp this morning so I was quite disappointed in myself. AAARRRGGGHHHH !!!
Have a great weekend ... and good luck dealing with the kid's snacks :):) emoticon
C.J.



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WILSOCA
9/4/2008 9:00:03 PM

Did you get everyone off to school and the lunches made :)
New shows are starting next week, right ??
I hope you survived the first week back to the grind.
C.J.



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JUSTME29
9/3/2008 11:15:34 PM

According to your little sun, you should be doing the happy dance with me! I hadn't noticed it before but that's amazing! I'll start, you catch up



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NORTHERNDANCER
8/30/2008 2:05:27 PM

Thanks for popping by. I'm feeling a little discouraged today, but that will pass. I think I'll just plug in the Wii and play a little tennis to lift my spirits. Yes, it is a lot of fun! I play with my grandkids sometimes when they come over... not too many sports you can play with preschoolers, but these you can. Kids seem to like bowling the most.

How have you been doing? Are the kids back in school yet? I remember how hectic those first few weeks can be... and yet somehow peaceful at the same time ;-)



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