KERRIJANE123
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  • v BADCHULO
    Whenever I am running low on motivation I do a couple things... first off.. I compare pictures of me at my highest weight (and in my case that was prior to Spark people as I lost about 30-40 prior to joining Spark)... and then..I make a list.. of things I can now do that were much harder before (stair climbing...fitting into that airline seat a little easier, etc..) and things that make me feel good...like wearing a smaller size pair of jeans, shopping at "regular people stores", lower blood sugars..etc..). I think back and realize I do NOT want to go backwards on any of that. I also anticipate how much bigger the list could be if I continue on this journey..
    And LASTLY.. I imagine the look on my doctors face if I gain any of the weight BACK...hahahahaha...
    I think ups and downs are a normal part of this process.. especially when things slow down a little... Maybe change something up..try some new activities or new foods/recipes, etc..
    You have done wonderfully so far.. I know just how hard it is... keep up the good work.. !!
    emoticon
    1839 days ago
  • v IRISH_EYES_66
    emoticon to Spark!

    If you are looking for a workout or diet buddy in your area I would suggest you check out the team listings by geographic location and look for your state. Join the team and give a shout-out on their message board letting them know what you are looking for. Another suggestion is to use the Spark Page Search/Buddy Finder found under the Spark Pages tab. Good luck and Happy Sparking!

    emoticon

    1844 days ago
  • v BEFITSPIRITED
    I just put the post up (not sure if you're signed up for notifications) but have a peak and you'll see it under the challenges forum (first sticky topic).

    Happy Friday!!

    PS - where abouts do you live in Ottawa - I'm in the West End by the Bayshore Mall and there are 3 other SP friends who live on the same street as me :)
    1845 days ago
  • v BEFITSPIRITED
    emoticon to the Team People in Ottawa!! I'm going to be posting a thread soon about a possible in person meeting... keep an eye out for it.
    1845 days ago
  • v TEENY_BIKINI
    Thanks for your comment on my blog - A Breast Lift, A Drag Queen and Another Birthday!

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    Show September who's the boss :) Woot!!
    1849 days ago
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