KERRICHRSTENSEN  
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Me Feb. 2010





June 2010





Augest 2010



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Maintaining my weightlose

I lost 60 lbs last year but now I'm having trouble maintaining it. I've gained 15 lbs of fat back. Any muscle mass that I did have is gone. I don't feel like doing anything at all. In my pictures you can tell where I was at my biggest and where I was last year at my smallest. I just want to maintain. Please help.
I lost 60 lbs last year but now I'm having trouble maintaining it. I've gained 15 lbs of fat back. Any muscle mass that I did have is gone. I don't feel like doing anything at all. In my pictures you can tell where I was at my biggest and where I was last year at my smallest. I just want to maintain. Please help.




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My Ticker:

 current weight: 165.0 
 
165
161.25
157.5
153.75
150


 
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Member Since: 1/9/2011

SparkPoints: 0

Fitness Minutes: 120

My Goals:
Lose 15 lbs and maintain at 150.

My Program:
I don't have 1 yet. I have a treadmill at home and some kettle bells. I'm trying to eat healthier. After I lost my weight I kind have surrounded myself with people who don't eat so healthy.

Personal Information:
I was born in Parson, Kansas. Raised in Northwest Arkansas and am currently residing at Ft. Hood, Texas, my name is Kerri, my email address is marvelred@live.com

Other Information:
Favorite books: Financial Peace University, Nicholas Sparks series, Teaching Esme, Twilight Series, and ect.

Movies: Life as we Know It, The A team, Dinner with the smucks

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Sunshine
From:
OLIV0144

Gold Star
From:
Killeen Sparker...

The Spark
From:
SP_STAFF




Member Comments:
ELISA121
1/11/2011 8:25:57 PM

hi, I am also in similar condition, I felt once u fall off the wagon, its just a bit hard to get back up.
But I think we can do it.



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OLIV0144
1/11/2011 11:49:53 AM

I like your quote for today, seems like achieving goals and improving self esteem is something that always needs to be worked on.



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ROSIE777
1/10/2011 1:19:42 PM

¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the Biggest Loser Season Team!! . ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'
I’ve belonged to a lot of teams here on spark-- i really do believe that the Biggest Loser Season Team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
Check out the main page of the team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
(¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
You are- WONDERFUL-because you’re you!!! BELIEVE IT!!! Operation beautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
(¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥.
.¸♥.*.•*¨¸.•´¸.•* .¸♥.*.•*¨¸.•´¸.•*
(¸.•´ (¸.•´ ♥¸.•´¸¸.Be Blessed Rosie (¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
¸♥..¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨) ¸♥.

We wish you continued success as you travel the journey to a healthier you.
emoticon ~ emoticon ~ emoticon ~
Rosie ~*~ Tina~*~ Laura




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