KERMIE67   19,629
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ME & My Younger Sis at the 2007 Race for the Cure (I'm on the left)








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Kermie is Happy

"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy."
Norman Vincent Peale

"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy."
Norman Vincent Peale





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 Pounds lost: 8.0 
 
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Member Since: 1/7/2008

SparkPoints: 19,629

Fitness Minutes: 18,212

My Goals:
1) lose 5lbs ~
2) plan my meals every Sunday for the week
3) to exercise 4 X's a week for 30 minutes
4) MAKE healthier choices


200 by labor day.

My Program:
Stay with in my Calories 1300~1600

Excercise 30 minutes Everyday
Strength Training T, TH Sat
Everyday..
Take Vitamins
Drink my water 100oz

Laugh as much as possible and Dance when the mood strikes

Personal Information:
Hi
Here's a little info about me.
I live in the Hampton Roads area of Virginia. I moved here from NY 21 yrs ago. That's when I met my wonderful hubby, Who I have been married to for last 15 of those 21 years. We have 3 beautiful kids, My 24 yr old bonus Daughter Ashton, Our 15yr old daughter Miranda and our 10yr old son Jamie and David our 3yr old.
My hobbies include: Reading, watching movies, but most of all I love watching my kids play sports and taking pictures of them.
Anything else you would like to know about me feel free to ask.
Now I'm looking forward to getting to know you

Other Information:
Starting over means "Victories Won"
Starting over means "A Race Well Run"
Starting over means "The Lords' Will Done"
Don't just sit there.......
START OVER

This is part of a great poem and just knowing that you can ALWAYS start over is encouraging to me.

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Sunshine
From:
-BLESSINGS-

Confetti
From:
RAINBOWFALLS

Happy Birthday
From:
JOVGRL

Manicure
From:
GEEKSMEGGLY

Happy Face
From:
JENFROG125

Woo Hoo!
From:
R2COUNTRY




Member Comments:
-BLESSINGS-
8/21/2014 3:11:52 PM

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~Hello my SPARKling Friend~
I hope all is well with you and yours & that you are enJOYing the Summer...

I thought I would share some words of encouragement

"I can't change the direction of the wind, but I can adjust my sails to always reach my destination."
~Jimmy Dean

~Wishing you all the Best and much Success~ ~Keep SPARKling~
~BLESSings ALLways~ Deby

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KERMIE67
8/13/2014 10:21:38 AM

Thank you all for the Birthday Wishes.



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DEEEBEE
8/11/2014 11:58:06 PM

Happy Birthday, and what a wonderful way to celebrate it...starting with some good exercise at the Y. Then you can relax and enjoy the rest of the day. Have a good one!

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TWEETYS
8/11/2014 4:50:51 PM

Happy Birthday! emoticon



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MOMMA48
8/11/2014 12:39:00 PM

emoticon Happy Birthday! emoticon



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