KERI2000   931
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500-999 SparkPoints
 
   


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Keri's Health

Hey everyone. Welcome to my page.
Hey everyone. Welcome to my page.




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 Pounds lost: 0.0 
 
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Member Since: 6/29/2009

My Goals:
August 2, 2009 - 22.5 pounds lost. Just a little over 30 more to go. Hopefully by November/December I will have made more progress.

My Program:
I am currently eating 1000 calories less than my BMR per day to lose 2 lbs per week. I had to adjust the SP recommendation but will use the SP calculations once I am on track.

Personal Information:
I am from Connecticut, but live in Colorado now. I am still attending college and am also working full time.

Other Information:
When I am having a tough day/moment, I love the sugar free fudgsicles or some nice cold melon. It doesn't take much to fly out of control so I try to make the best choices when I am faced with yummy food situations.

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