KERH6252
2,500-3,999 SparkPoints 3,076
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Myself with my 2 beautiful girls Ashley and Alyssa May 2012




My brothers Matt, Teddy(with the Lord as of 7-12-2010), my Dad Ted & I at my Dad's wedding 112490


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Read More About KERH6252 - Profile Information moved here. (Updated November 19)




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Comments
  • v CORKYTHEMOM1
    emoticon Heather! Think of healthy living as a career. Make goal setting a regular part of your life. Become a permanent participant in sustaining better lifestyle choices. Focus on one goal at a time to become a healthier you. Develop an action plan for each goal and finish what you start. Each positive change will lead you to better results. You CAN and WILL turn your GOALS into the results that you are striving for!


    emoticon G = Give each goal 100% of commitment from beginning to completion!
    emoticon O = Open your mind to new ways of doing new things!
    emoticon A = Add variety to nutrition plan, fitness activities and inner well-being goals!
    emoticon L = Live life embracing healthy choices, positive changes and personal growth!
    emoticon S = Strive to exceed daily with a combined mind-body-soul balance!


    ~ Monika ~ emoticon
    895 days ago
  • v KRISTY927
    emoticon emoticon emoticon emoticon

    Merry Christmas!!!! Enjoy your holidays
    916 days ago
  • v SIERRAGOLD
    Hi and thank you so much for the delivery truck load of HUGS! That was so cool to see that out of the blue! I wasn't sure how to duplicate it and forward it on, so I just copy and pasted it.

    Anyway, I don't know how you found me, but it was very much appreciated!
    emoticon

    Barbara
    932 days ago
  • v CORKYTHEMOM1
    Heather, it is the last month of the year! With temptations of holiday foods letís remain focused on our December goals that will lead us into the New Year with sparktacular results!

    emoticon D = Daily Reflection: Visualize your hopes and dreams until each are met!
    emoticon E = Embrace your journey with optimism, commitment and follow-through!
    emoticon C = Choose effective goals for each day that fits best for your lifestyle!
    emoticon E = Eat healthy nutrition, diversify fitness activities and mindful well-being!
    emoticon M = Measure progress without scale by the results that you see and feel!
    emoticon B = Be patient and always persevere by turning obstacles into achievements!
    emoticon E = Encourage, support and inspire others by sharing your success!
    emoticon R = Remember, You are Worthy! You CAN Do It! You are a Winner!

    May you always be fulfilled with the Blessings of Hope, the Spirit of Serenity and the Gift of Happiness. Have a beautiful and blessed holiday season. Love and hugs always.


    ~ Monika ~ emoticon
    932 days ago
  • v KYLIECAT1
    Welcome to Spark People ! What a beautiful family you have and what a smile ! I added you as a friend and looking forward to reading about your journey ! emoticon
    932 days ago
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