KERH6252   3,076
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2,500-3,999 SparkPoints
 
 





Myself with my 2 beautiful girls Ashley and Alyssa May 2012





My brothers Matt, Teddy(with the Lord as of 7-12-2010), my Dad Ted & I at my Dad's wedding 112490



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KERH6252's SparkPage (AKA Heather)

I am 41 years old, living in the midwest all my life. I have been married since 7-29-95 (together since 9-1990) to my soul mate. I have 2 daughters 20 yrs and 14 yrs. Being overweight has been my battle for over half my life, I had just given up on losing weight. I have had some severe health problems these past few years, and after my most recent stay in the hospital Nov 2013; I have decided it's time to change. I am determined to get healthy. I have a long way to go, but I didn't get ...
I am 41 years old, living in the midwest all my life. I have been married since 7-29-95 (together since 9-1990) to my soul mate. I have 2 daughters 20 yrs and 14 yrs. Being overweight has been my battle for over half my life, I had just given up on losing weight. I have had some severe health problems these past few years, and after my most recent stay in the hospital Nov 2013; I have decided it's time to change. I am determined to get healthy. I have a long way to go, but I didn't get this way overnight and I'm not going to correct it overnight. Exercising as well as eating right is how I will achieve my goal, and it will be MY way of life from now on.
Read More About KERH6252 (Updated November 19)




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 current weight: 258.0 
 
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Member Since: 11/19/2013

SparkPoints: 3,076

Fitness Minutes: 1,078

My Goals:
I want to lose 100 LBS, and become the healthy, happy person, Mom, and Daughter that I deserve to be. I want to make sure that I am around to see my girls get married, and enjoy the empty nest time, as well as retirement.

My Program:
I am going to exercise at least 30 minutes every day. I am tracking everything I eat and eating healthier.

Personal Information:
My name is Heather and I am from Iowa. I have 2 daughters, Ashley is 20 and Alyssa is 14. I am married to my best friend Dan for 23 years now.

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Member Comments:
CORKYTHEMOM1
1/14/2014 9:24:26 AM

emoticon Heather! Think of healthy living as a career. Make goal setting a regular part of your life. Become a permanent participant in sustaining better lifestyle choices. Focus on one goal at a time to become a healthier you. Develop an action plan for each goal and finish what you start. Each positive change will lead you to better results. You CAN and WILL turn your GOALS into the results that you are striving for!


emoticon G = Give each goal 100% of commitment from beginning to completion!
emoticon O = Open your mind to new ways of doing new things!
emoticon A = Add variety to nutrition plan, fitness activities and inner well-being goals!
emoticon L = Live life embracing healthy choices, positive changes and personal growth!
emoticon S = Strive to exceed daily with a combined mind-body-soul balance!


~ Monika ~ emoticon



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KRISTY927
12/24/2013 4:54:31 PM

emoticon emoticon emoticon emoticon

Merry Christmas!!!! Enjoy your holidays



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SIERRAGOLD
12/9/2013 2:24:54 AM

Hi and thank you so much for the delivery truck load of HUGS! That was so cool to see that out of the blue! I wasn't sure how to duplicate it and forward it on, so I just copy and pasted it.

Anyway, I don't know how you found me, but it was very much appreciated!
emoticon

Barbara



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CORKYTHEMOM1
12/8/2013 12:45:05 PM

Heather, it is the last month of the year! With temptations of holiday foods letís remain focused on our December goals that will lead us into the New Year with sparktacular results!

emoticon D = Daily Reflection: Visualize your hopes and dreams until each are met!
emoticon E = Embrace your journey with optimism, commitment and follow-through!
emoticon C = Choose effective goals for each day that fits best for your lifestyle!
emoticon E = Eat healthy nutrition, diversify fitness activities and mindful well-being!
emoticon M = Measure progress without scale by the results that you see and feel!
emoticon B = Be patient and always persevere by turning obstacles into achievements!
emoticon E = Encourage, support and inspire others by sharing your success!
emoticon R = Remember, You are Worthy! You CAN Do It! You are a Winner!

May you always be fulfilled with the Blessings of Hope, the Spirit of Serenity and the Gift of Happiness. Have a beautiful and blessed holiday season. Love and hugs always.


~ Monika ~ emoticon



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KYLIECAT1
12/8/2013 12:00:29 PM

Welcome to Spark People ! What a beautiful family you have and what a smile ! I added you as a friend and looking forward to reading about your journey ! emoticon



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