KEREMIAH   1,873
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1,000-2,499 SparkPoints
 
   


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TAKIN IT STEP BY STEP..... DAY BY DAY.....

"I can do all things through Christ Who Strengthens Me"
Philippians 4:13.

I have reach the starting point in my life where I want to live a healthier and happier life.

LIFE IS TOO SHORT TO BE ANYTHING BUT HAPPY.
"I can do all things through Christ Who Strengthens Me"
Philippians 4:13.

I have reach the starting point in my life where I want to live a healthier and happier life.

LIFE IS TOO SHORT TO BE ANYTHING BUT HAPPY.




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My Ticker:

 Pounds lost: 7.0 
 
0
12.25
24.5
36.75
49


 
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Profile

Member Since: 1/9/2010

SparkPoints: 1,873

Fitness Minutes: 40

My Program:
I am working out 4 times a week for 30 min and use spark people to stay motivated

Personal Information:
I am Jamaican by Birth and a New Yorker by choice.


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Workout Shoes
From:
KEREMIAH

Happy Birthday
From:
SUEZQMD

Happy Face
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KEREMIAH

High Five
From:
PRIN1978

Rose
From:
KEREMIAH

Fresh Veggies
From:
SONYA_J




Member Comments:
LERON734
5/23/2012 8:59:22 PM

I'm glad to see that you are stiil working to reach your goal... keep it up. emoticon



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PRIN1978
5/4/2010 9:12:20 PM

Hey girl. How are things? Hope you're not missing in action. Well, have a great week. God bless!



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SUGARFREEMOM
4/11/2010 2:56:49 PM

Hi there, how's it going? I've been missing in action for a while but I'm not giving up. Hope all is going well with you.



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PRIN1978
3/16/2010 7:45:28 PM

Thanks for the goodie. Take care of yourself and have a productive & healthy week!



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SUGARFREEMOM
2/20/2010 8:34:12 AM

Hey there thanks for stopping by. Well after my first week I'm down 2 pounds. Making steady progress. Have a great weekend. I'm going to Zumba today and try to stay strong over the weekend. Have you ever tried the workout by Billy Banks Jr.'s son. I think it's called Cardioke or something like that. It gave me a really good workout and it was "fun". You should check it out. I found it on cable on demand. Have a great weekend.
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