KERANCE
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"Fitness is a Battle - Welcome to the Front Line"




Beautiful Motivation


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Your body & mind can't tell a real laugh and a forced laugh apart. The same hormones are released, these hormones are HAPPY HORMONES.
Obvioulsy the best type of hormones lol.
Do we need another reason to laugh? I think not!
Do something funny today, you know you want to!

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"Run when you can, walk if you have to, crawl if you must; just never give up. "
-- Dean Karnazes

"Success is the sum of small efforts, repeated day in and day out"
-- Robert Collier

"Every saint has a past, every sinner has a future"
-- Oscar Wilde

“Even if you are on the right track, you’ll get run over if you just sit there.”
-- Will Rogers

“If you want the rainbow, you gotta put up with the rain.”
--Dolly Parton.

“People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.”
--Zig Ziglar

“Know the true value of time; snatch, seize and enjoy every moment of it. No idleness…never put off till tomorrow what you can do today.”
--Lord Chesterfield

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I'm a 26 year old from Birmingham - England.
After a long break and a lot of changes; good and bad - I'm back.
It's going to be a slow process but I know I can do it.










Member Since: 8/26/2009

Fitness Minutes: 7,668

My Goals:
INNER BEING:
~ To be happy
~ To be motivated
~ To feel fresh & light

PHYSICAL BODY:
I will get my fitness levels back to a good standard

I will reach my target weight of 140 pounds

I will go down to a comfortable UK size 10

EXERCISE:
I will exercise at least 4 times per week for at least 20 minutes a time

I will do 5 toe push ups

Weight training

I will tone my body to a lean state

I will have a figure to be proud of

I want visible muscles

NUTRITION:
Do not let my emotions trigger my eating

Do not binge


My Program:
NUTRITION:
~ I will not binge & there is no reason why I should binge. Nothing is worth the bad skin, bad mood, sugar crash or just plain regret.
~ I will drink at least 8 cups of water/herbal tea per day
~ I will limit my coffee intake to 3 cups per day

FITNESS:
~ Take part in at least 20 minutes of activity per day

HOME ROUTINE:
~ Fitness DVDs at least 2 times perweek



Personal Information:
I'm a 26 year old nature lover with a 1 year hobby of comping. This involves sitting on my expanded ass for as many hours as possible.

I've been dormant from Sparkpeople for the past 2 years but have quit smoking and it's made me feel powerful. I now know that I can do anything!


Other Information:
My loves are;

~ Animals
~ Being in the great outdoors
~ Nutrition
~ Herbal Remedies
~ Exercise & Fitness (reading about & participating in)
~Body Combat
~ Zumba
~ I LOVE classes at my gym; pure motivation!











Read More About KERANCE - Profile Information moved here. (Updated March 2)




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