KERANCE   11,195
SparkPoints
10,000-14,999 SparkPoints
 
 
"Fitness is a Battle - Welcome to the Front Line"





Beautiful Motivation



I have 15 pics in my gallery





Awards






 
“Even if you are on the right track, you’ll get run over if you just sit there.” ~ Will Rogers

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Your body & mind can't tell a real laugh and a forced laugh apart. The same hormones are released, these hormones are HAPPY HORMONES.
Obvioulsy the best type of hormones lol.
Do we need another reason to laugh? I think not!
Do something funny today, you know you want to!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

"Run when you can, walk if you have to, crawl if you must; just never give up. "
-- ...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Your body & mind can't tell a real laugh and a forced laugh apart. The same hormones are released, these hormones are HAPPY HORMONES.
Obvioulsy the best type of hormones lol.
Do we need another reason to laugh? I think not!
Do something funny today, you know you want to!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

"Run when you can, walk if you have to, crawl if you must; just never give up. "
-- Dean Karnazes

"Success is the sum of small efforts, repeated day in and day out"
-- Robert Collier

"Every saint has a past, every sinner has a future"
-- Oscar Wilde

“Even if you are on the right track, you’ll get run over if you just sit there.”
-- Will Rogers

“If you want the rainbow, you gotta put up with the rain.”
--Dolly Parton.

“People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.”
--Zig Ziglar

“Know the true value of time; snatch, seize and enjoy every moment of it. No idleness…never put off till tomorrow what you can do today.”
--Lord Chesterfield

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I'm a 26 year old from Birmingham - England.
After a long break and a lot of changes; good and bad - I'm back.
It's going to be a slow process but I know I can do it.








Read More About KERANCE (Updated March 2)




SparkFriends



SparkTeams



My Ticker:

 current weight: 167.0 
 
175
166.25
157.5
148.75
140


 
Interact with KERANCE

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 8/26/2009

SparkPoints: 11,195

Fitness Minutes: 7,668

My Goals:
INNER BEING:
~ To be happy
~ To be motivated
~ To feel fresh & light

PHYSICAL BODY:
I will get my fitness levels back to a good standard

I will reach my target weight of 140 pounds

I will go down to a comfortable UK size 10

EXERCISE:
I will exercise at least 4 times per week for at least 20 minutes a time

I will do 5 toe push ups

Weight training

I will tone my body to a lean state

I will have a figure to be proud of

I want visible muscles

NUTRITION:
Do not let my emotions trigger my eating

Do not binge

My Program:
NUTRITION:
~ I will not binge & there is no reason why I should binge. Nothing is worth the bad skin, bad mood, sugar crash or just plain regret.
~ I will drink at least 8 cups of water/herbal tea per day
~ I will limit my coffee intake to 3 cups per day

FITNESS:
~ Take part in at least 20 minutes of activity per day

HOME ROUTINE:
~ Fitness DVDs at least 2 times perweek

Personal Information:
I'm a 26 year old nature lover with a 1 year hobby of comping. This involves sitting on my expanded ass for as many hours as possible.

I've been dormant from Sparkpeople for the past 2 years but have quit smoking and it's made me feel powerful. I now know that I can do anything!

Other Information:
My loves are;

~ Animals
~ Being in the great outdoors
~ Nutrition
~ Herbal Remedies
~ Exercise & Fitness (reading about & participating in)
~Body Combat
~ Zumba
~ I LOVE classes at my gym; pure motivation!









Profile Image





 
 



Flame
From:
ONEBIGDUDE

Rose
From:
BLUEFAIRYTALE

Clover
From:
FORBANDE

Sunshine
From:
JULIAOAK

Happy Face
From:
DETERMINEDAT31

Clover
From:
LOVESLIFE48




Member Comments:
FORBANDE
3/3/2013 4:39:57 PM

Thanks so much for the wonderful comment you left on my page! It started my day with such a great feeling and a big smile!

Hope you had an awesome day and have an even better week!

emoticon



Report Inappropriate Comment
AEROBISAURUS
3/3/2013 2:30:32 PM

Hey! Good afternoon :) Thank you for stopping by this a.m.! My Sunday has been good. I'm working on starting a quilt for my son so that has had me busy. I hope you are having a good weekend too!

P.s. You are beautiful!

emoticon
Nikki





Report Inappropriate Comment
DETERMINEDAT31
3/3/2013 9:39:36 AM

Thanks for the Sunday stop by, feel free to stop by any other day off the week too!

Enjoy that beautiful March weather!



Report Inappropriate Comment
AEROBISAURUS
3/2/2013 4:50:34 PM

COOL! Thank you, I love Baker, she is a sweet heart and a great friend. emoticon emoticon ! Let's do this! emoticon Lol ;)

Xo
Nikki



Report Inappropriate Comment
LOVESLIFE48
3/2/2013 4:43:31 PM

Thanks so much for the add!! I also added you, hope that's ok!! Have a great weekend!! emoticon



Report Inappropriate Comment
Member Comments Page (761 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page