KERANCE
1,000-2,499 SparkPoints 1,988
SparkPoints
 
Photos

"Fitness is a Battle - Welcome to the Front Line"




Beautiful Motivation


SparkGoodies

Flame
From:
ONEBIGDUDE

Rose
From:
BLUEFAIRYTALE

Clover
From:
FORBANDE
Awards

 
Interact with KERANCE
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Read More About KERANCE - Profile Information moved here. (Updated February 22)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 167.5 
 
170
162.5
155
147.5
140
Login to Leave Comment
Comments
  • v NEWSWEETBREEZES
    Hi their I have not been on here for a while as I had a concussion and currently off work. Doctor said with concussion syndrome it takes sometimes a long time before things gets better. So I have bee I. Physiotherapy trying to increase my tolerance for sitting as I am laying down to be most comfortable. I have had a headache, dizziness, stomach sick plus pain in neck and back since dec 27,2013 .

    So I have gain weight with no exercise and eating comfort foods.
    GOOD NEWS is that since Saturday, I am tracking my food and making very healthy choices. I feel with doing this this week I have some control back.

    I have to tell you that today was the first time in weeks since I opened my spark page and it felt so good to see you asking for us to support each other. Thankyou it was just what I needed.
    1648 days ago
  • v FORBANDE
    "Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now." ~ Denis Waitley

    Have an awesome weekend Spark Friend!!
    emoticon
    1660 days ago
  • v PURPLE180
    emoticon for the friend add, I have added you in return. emoticon emoticon emoticon
    1664 days ago
  • v FORBANDE
    Thanks so much for the wonderful comment you left on my page! It started my day with such a great feeling and a big smile!

    Hope you had an awesome day and have an even better week!

    emoticon
    1666 days ago
  • v AEROBISAURUS
    Hey! Good afternoon :) Thank you for stopping by this a.m.! My Sunday has been good. I'm working on starting a quilt for my son so that has had me busy. I hope you are having a good weekend too!

    P.s. You are beautiful!

    emoticon
    Nikki


    1666 days ago
Member Comments (764):  < Previous1234Next >Last >>