KENTUCKYWOMAN
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  • v SPARKINGRAMMY
    Thank you for also adding me as a spark friend. I look forward to getting to know you. Enjoy your weekend
    Marge
    155 days ago
  • v BUTTERFLYGRACE
    emoticon emoticon emoticon Tell others your goals. Not only will you then have someone else also expecting you to perform but you’ll gain a cheering section!

    emoticon emoticon emoticon Happy 2016! Today is the first day of your dreams coming true. You can do this!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    178 days ago
  • v BUTTERFLYGRACE
    emoticon emoticon emoticon Avoid processed food, or at least food where you can’t pronounce the ingredients. Keep it as natural as possible.
    178 days ago
  • v BUTTERFLYGRACE
    emoticon emoticon emoticon Ultimately weight loss is about the balance between calories taken in and calories burned. Take the weight you want to be and the activity level that you maintain and calculate the number of calories that you should eat to maintain that weight. Now you have to eat fewer calories than this number, on average, over time to lose weight and achieve your target. Keep a food diary with full daily calorie calculations. Write down everything.
    180 days ago
  • v BUTTERFLYGRACE
    emoticon emoticon emoticon Don’t try to lose weight. The number one indicator of excessive weight gain in the future is attempting to lose weight in the past. Don’t diet, it won’t last. Instead get up and go get more exercise.
    181 days ago
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