KENSGIRL1975
20,000-24,999 SparkPoints 20,945
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June, 2011 with my grandson after a 2 1/2 mile mountain hike.




Remember, size is relative. It's not your size that matters, but how well you wear it.




"Fat" and "Skinny" are VERY relative terms. Take a picture of yourself that makes you FEEL skinny!


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I started becoming active with Sparkpeople in October, 2008 after catching the fitness bug from my daughters who had lost a lot of weight and were looking and feeling great.

It has been an incredible journey! For probably 20 years I had been in denial about my gradual weight gain and hated seeing pictures of myself. It was always a shock as the person I would see in the photographs was just NOT the image I had of myself. I would make excuses that I was just SO unphotogenic and that every picture of me made me look so much heavier than I was (because when I looked in the mirror, that was not what I saw).

I lost 40 lbs. in the first 10 months of my participation in Sparkpeople. I am still 15 lbs. from my goal, but the results of the lifestyle changes that Sparkpeople helped me to achieve so far has been well worth the effort. I don't use even half of the many resources on Spark, but the nutrition tracker has been THE most important tool in helping me reach my goals. That and being part of a good team to help keep me motivated. So, join a team, be accountable to a friend, track what you eat, and enjoy the journey!


Member Since: 5/18/2008

Fitness Minutes: 2,105

My Goals:
I want to keep my joints as flexible as possible.

I want to have better cardio and respiratory endurance.

I want to have stronger muscles.

I want a FLAT belly.


My Program:
I do a combination of nutrition tracking and a variety of exercises including:
Gazelle
Eliptical
Stationary Bike
Exercise Ball
Resistance Bands



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Read More About KENSGIRL1975 - Profile Information moved here. (Updated February 1)




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My Ticker:
 current weight: 165.4 
 
196
183.25
170.5
157.75
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