KENPTY   466
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Panama City








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Kenpty@sparkpeople

Hello I'm Ken.
I live in Panama City, Panama
Hello I'm Ken.
I live in Panama City, Panama




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My Ticker:

 Body Fat %: 245.0
 
245
188.75
132.5
76.25
20


 
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Member Since: 12/6/2006

My Goals:
Increase muscle mass.
Reduce body fat percent from 26% to a healthy level.
Get a six pack.
Keep classic proportions on body.
Increase strength, endurance and flexibility.


My Program:
I'm following a healthy diet and a daily set of cardio and weight training exercises.

I currently weight 223 pounds.

Personal Information:
I'm Ken
If you are in Panama gimme a hint and I'll show you around.


kenpty@hotmail.com

+50762342040

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